{"id":43,"date":"2026-08-13T08:30:00","date_gmt":"2026-08-13T01:30:00","guid":{"rendered":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/tu-duy-phia-sau-thanh-tich\/"},"modified":"2026-10-26T22:48:43","modified_gmt":"2026-10-26T15:48:43","slug":"tu-duy-phia-sau-thanh-tich","status":"publish","type":"post","link":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/tu-duy-phia-sau-thanh-tich\/","title":{"rendered":"T\u01b0 duy ph\u00eda sau th\u00e0nh t\u00edch"},"content":{"rendered":"<p>\u0110\u1ed9ng l\u1ef1c \u0111\u1ebfn r\u1ed3i \u0111i. Th\u00f3i quen th\u00ec \u1edf l\u1ea1i. Nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean ti\u1ebfn b\u1ed9 \u0111\u1ec1u nh\u1ea5t kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi h\u00e0o h\u1ee9ng nh\u1ea5t, m\u00e0 l\u00e0 ng\u01b0\u1eddi v\u1eabn t\u1eadp v\u00e0o nh\u1eefng ng\u00e0y ch\u1eb3ng mu\u1ed1n t\u1eadp.<\/p>\n<h2>Nh\u1ecf, \u0111\u1ec1u, \u0111o \u0111\u01b0\u1ee3c<\/h2>\n<p>\u0110\u1eb7t m\u1ee5c ti\u00eau theo qu\u00e1 tr\u00ecnh thay v\u00ec k\u1ebft qu\u1ea3: \u201ct\u1eadp \u0111\u1ee7 ba bu\u1ed5i tu\u1ea7n n\u00e0y\u201d d\u1ec5 gi\u1eef h\u01a1n \u201cgi\u1ea3m n\u0103m ph\u00fat \u1edf 10 km\u201d. K\u1ebft qu\u1ea3 s\u1ebd t\u1edbi khi qu\u00e1 tr\u00ecnh \u0111\u1ee7 \u0111\u1ec1u.<\/p>\n<ul>\n<li>L\u00ean l\u1ecbch bu\u1ed5i t\u1eadp nh\u01b0 l\u1ecbch h\u1ecdp<\/li>\n<li>Chu\u1ea9n b\u1ecb \u0111\u1ed3 t\u1eadp t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc<\/li>\n<li>Ghi m\u1ed9t d\u00f2ng c\u1ea3m nh\u1eadn sau m\u1ed7i bu\u1ed5i<\/li>\n<\/ul>\n<blockquote>\n<p>B\u1ea1n kh\u00f4ng c\u1ea7n th\u1ea5y c\u1ea3 c\u1ea7u thang. Ch\u1ec9 c\u1ea7n b\u01b0\u1edbc l\u00ean b\u1eadc ti\u1ebfp theo.<\/p>\n<\/blockquote>\n<p>Hu\u1ea5n luy\u1ec7n vi\u00ean \u1edf S\u1ea2I B\u01af\u1edaC ki\u1ec3m tra h\u1eb1ng tu\u1ea7n kh\u00f4ng ch\u1ec9 \u0111\u1ec3 ch\u1ec9nh gi\u00e1o \u00e1n, m\u00e0 \u0111\u1ec3 gi\u1eef b\u1ea1n tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y nh\u1eefng tu\u1ea7n kh\u00f3 nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u1ef7 lu\u1eadt v\u00e0 s\u1ef1 \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ecbnh h\u00ecnh v\u1eadn \u0111\u1ed9ng vi\u00ean gi\u1ecfi.<\/p>\n","protected":false},"author":5,"featured_media":82,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-duy"],"_links":{"self":[{"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/posts\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":1,"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/posts\/43\/revisions"}],"predecessor-version":[{"id":96,"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/posts\/43\/revisions\/96"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/media\/82"}],"wp:attachment":[{"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/media?parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/categories?post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/tags?post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}