{"id":55,"date":"2026-10-26T22:08:17","date_gmt":"2026-10-26T15:08:17","guid":{"rendered":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/thanh-tich\/"},"modified":"2026-10-26T22:48:43","modified_gmt":"2026-10-26T15:48:43","slug":"thanh-tich","status":"publish","type":"page","link":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/thanh-tich\/","title":{"rendered":"Th\u00e0nh t\u00edch"},"content":{"rendered":"<p><!-- nova:du-phong --><\/p>\n<section class=\"nova-el nova-section nova-sec-pad nova-px nova-px--soft nova-tone-dark\">\n<div class=\"nova-section__px\" aria-hidden=\"true\">\n<div class=\"nova-section__px-i\"><\/div>\n<\/div>\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-8 nova-col-tablet-12\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>Th\u00e0nh t\u00edch<\/p>\n<\/div>\n<\/div>\n<h1 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\"><span class=\"nova-w\" style=\"--i:0\">Ti\u1ebfn<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:1\">b\u1ed9<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:2\">\u0111o<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:3\">\u0111\u01b0\u1ee3c.<\/span><\/span><\/h1>\n<\/div>\n<div class=\"nova-el nova-column nova-col nova-col-4 nova-col-tablet-12\">\n<div class=\"nova-el nova-text\">\n<p>M\u01b0\u1eddi ngh\u00ecn h\u1ecdc vi\u00ean, m\u1ed7i ng\u01b0\u1eddi m\u1ed9t con s\u1ed1 h\u1ecd t\u1ef1 h\u00e0o. \u0110\u00e2y l\u00e0 v\u00e0i c\u00e2u chuy\u1ec7n trong s\u1ed1 \u0111\u00f3.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"nova-el nova-section nova-sec-pad nova-tone-light\">\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>Con s\u1ed1 bi\u1ebft n\u00f3i<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-divider\">\n<hr>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>01<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">Ti\u1ebfn b\u1ed9 b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c.<br \/><span class=\"nova-heading__mark\">K\u1ebft qu\u1ea3 b\u1ea1n \u0111o \u0111\u01b0\u1ee3c.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-el nova-grid nova-grid--4 nova-grid-tablet-2 nova-grid-mobile-1\">\n<div class=\"nova-el nova-block nova-tone-light\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>H\u1ecdc vi\u00ean<\/p>\n<\/div>\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<\/div>\n<p class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">10.000<span class=\"nova-heading__mark\">+<\/span><\/span><\/p>\n<\/div>\n<div class=\"nova-el nova-block nova-tone-light\" style=\"--nova-anim-t:0.09s\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>Bu\u1ed5i t\u1eadp<\/p>\n<\/div>\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<\/div>\n<p class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">250<span class=\"nova-heading__mark\">K+<\/span><\/span><\/p>\n<\/div>\n<div class=\"nova-el nova-block nova-tone-light\" style=\"--nova-anim-t:0.18s\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>\u0110\u1ea1t m\u1ee5c ti\u00eau<\/p>\n<\/div>\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<\/div>\n<p class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">94<span class=\"nova-heading__mark\">%<\/span><\/span><\/p>\n<\/div>\n<div class=\"nova-el nova-block nova-tone-light\" style=\"--nova-anim-t:0.27s\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>N\u0103m kinh nghi\u1ec7m<\/p>\n<\/div>\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<\/div>\n<p class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">15<span class=\"nova-heading__mark\">+<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"nova-el nova-section nova-sec-pad\">\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>C\u00e2u chuy\u1ec7n h\u1ecdc vi\u00ean<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-divider\">\n<hr>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>02<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">Ng\u01b0\u1eddi th\u1eadt. <span class=\"nova-heading__mark\">Ti\u1ebfn b\u1ed9 th\u1eadt.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-el nova-slider nova-slider--1 nova-slider-tablet-1 nova-slider-mobile-1 nova-slider--fade nova-slider--arrows-top nova-slider--nut-all nova-slider--dots-outside nova-slider--frac\" data-nova-slider data-mode=\"fade\" data-loop=\"1\">\n<div class=\"nova-slider__track\">\n<div class=\"nova-slider__item\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<figure class=\"nova-el nova-image nova-image--ratio nova-px-slow\"><span class=\"nova-image__px\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-content\/uploads\/sites\/22\/2026\/10\/dam-boc-1-683x1024.webp\" class=\"attachment-large size-large\" alt=\"N\u1eef v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ea5m bao c\u00e1t, b\u1ee5i ph\u1ea5n tung l\u00ean\" loading=\"lazy\" \/><\/span><\/figure>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>V\u1eadn \u0111\u1ed9ng vi\u00ean thi \u0111\u1ea5u<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon nova-icon--circle\"><\/span><\/p>\n<p class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">\u201cS\u1ea2I B\u01af\u1edaC \u0111\u00e3 thay \u0111\u1ed5i c\u00e1ch t\u00f4i t\u1eadp.\u201d<\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>T\u00f4i th\u00f4i t\u1eadp theo c\u1ea3m t\u00ednh v\u00e0 b\u1eaft \u0111\u1ea7u t\u1eadp theo k\u1ebf ho\u1ea1ch th\u1eadt s\u1ef1. Ch\u1ec9 v\u00e0i th\u00e1ng, t\u00f4i kho\u1ebb h\u01a1n, nhanh h\u01a1n v\u00e0 t\u1ef1 tin h\u01a1n \u1edf m\u1ecdi bu\u1ed5i t\u1eadp.<\/p>\n<\/div>\n<div class=\"nova-el nova-block\">\n<p class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">Ho\u00e0ng Nam<\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>V\u1eadn \u0111\u1ed9ng vi\u00ean thi \u0111\u1ea5u<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-slider__item\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<figure class=\"nova-el nova-image nova-image--ratio nova-px-slow\"><span class=\"nova-image__px\"><img decoding=\"async\" width=\"760\" height=\"506\" src=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-content\/uploads\/sites\/22\/2026\/10\/chay-doi-2.webp\" class=\"attachment-large size-large\" alt=\"N\u1eef h\u1ecdc vi\u00ean \u00e1o kho\u00e1c \u0111\u1ecf ch\u1ea1y b\u1ed9 tr\u00ean \u0111\u01b0\u1eddng m\u00f2n ven r\u1eebng\" loading=\"lazy\" \/><\/span><\/figure>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>Ch\u1ea1y \u0111\u01b0\u1eddng m\u00f2n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon nova-icon--circle\"><\/span><\/p>\n<p class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">\u201cL\u1ea7n \u0111\u1ea7u t\u00f4i v\u1ec1 \u0111\u00edch m\u00e0 v\u1eabn c\u00f2n s\u1ee9c.\u201d<\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>Gi\u00e1o \u00e1n s\u1ee9c b\u1ec1n chia nh\u1ecf t\u1eebng tu\u1ea7n, c\u00f3 ng\u00e0y nh\u1eb9, ng\u00e0y n\u1eb7ng r\u00f5 r\u00e0ng. Gi\u1ea3i 42 km v\u1eeba r\u1ed3i t\u00f4i gi\u1eef \u0111\u01b0\u1ee3c nh\u1ecbp t\u1edbi c\u00e2y s\u1ed1 cu\u1ed1i.<\/p>\n<\/div>\n<div class=\"nova-el nova-block\">\n<p class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">Lan Ph\u01b0\u01a1ng<\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>Ch\u1ea1y \u0111\u01b0\u1eddng m\u00f2n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-slider__item\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<figure class=\"nova-el nova-image nova-image--ratio nova-px-slow\"><span class=\"nova-image__px\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-content\/uploads\/sites\/22\/2026\/10\/xuat-phat-1-683x1024.webp\" class=\"attachment-large size-large\" alt=\"V\u1eadn \u0111\u1ed9ng vi\u00ean \u1edf t\u01b0 th\u1ebf xu\u1ea5t ph\u00e1t tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y d\u01b0\u1edbi n\u1eafng\" loading=\"lazy\" \/><\/span><\/figure>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>\u0110i\u1ec1n kinh 100 m<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon nova-icon--circle\"><\/span><\/p>\n<p class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">\u201cHai ph\u1ea7n m\u01b0\u1eddi gi\u00e2y sau m\u01b0\u1eddi tu\u1ea7n.\u201d<\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1eeda t\u1eebng chi ti\u1ebft \u1edf b\u00e0n \u0111\u1ea1p xu\u1ea5t ph\u00e1t v\u00e0 m\u01b0\u1eddi m\u00e9t \u0111\u1ea7u. Th\u00e0nh t\u00edch 100 m c\u1ee7a t\u00f4i xu\u1ed1ng 11,2 gi\u00e2y.<\/p>\n<\/div>\n<div class=\"nova-el nova-block\">\n<p class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">Qu\u1ed1c B\u1ea3o<\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>\u0110i\u1ec1n kinh tr\u1ebb<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><button class=\"nova-slider__arrow nova-slider__arrow--prev\" type=\"button\" aria-label=\"\u00d4 tr\u01b0\u1edbc\"><\/button><button class=\"nova-slider__arrow nova-slider__arrow--next\" type=\"button\" aria-label=\"\u00d4 sau\"><\/button><\/p>\n<div class=\"nova-slider__dots\" role=\"group\" aria-label=\"Chuy\u1ec3n trang c\u1ee7a tr\u00ecnh chi\u1ebfu\" data-nova-dots><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"nova-el nova-section nova-sec-pad\">\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--edge\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<p class=\"nova-el nova-heading nova-truot nova-truot--left\"><span class=\"nova-heading__text\">B\u1ec1n b\u1ec9 \u00b7 T\u1ed1c \u0111\u1ed9 \u00b7 S\u1ee9c m\u1ea1nh \u00b7 B\u1ec1n b\u1ec9<\/span><\/p>\n<p class=\"nova-el nova-heading nova-truot nova-truot--right\"><span class=\"nova-heading__text\">K\u1ef7 lu\u1eadt \u00b7 \u0110\u1ec1u \u0111\u1eb7n \u00b7 T\u1ef1 tin \u00b7 K\u1ef7 lu\u1eadt<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"nova-el nova-section nova-sec-pad\">\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>K\u1ebft qu\u1ea3 h\u1ecdc vi\u00ean<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-divider\">\n<hr>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>03<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-7 nova-col-tablet-12\">\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">M\u1ed7i ng\u01b0\u1eddi <span class=\"nova-heading__mark\">m\u1ed9t v\u1ea1ch \u0111\u00edch.<\/span><\/span><\/h2>\n<\/div>\n<div class=\"nova-el nova-column nova-col nova-col-5 nova-col-tablet-12\">\n<div class=\"nova-el nova-text\">\n<p>K\u1ebft qu\u1ea3 sau m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh tr\u1ecdn v\u1eb9n, ghi l\u1ea1i trong bu\u1ed5i \u0111\u00e1nh gi\u00e1 cu\u1ed1i k\u1ef3.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-el nova-grid nova-grid--3 nova-grid-tablet-2 nova-grid-mobile-1\">\n<div class=\"nova-el nova-block nova-tone-light\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>Ch\u1ea1y 10 km<\/p>\n<\/div>\n<div class=\"nova-el nova-block nova-tone-dark\"><\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<p class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">\u22126 ph\u00fat<\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>T\u1eeb 58 xu\u1ed1ng 52 ph\u00fat sau 12 tu\u1ea7n gi\u00e1o \u00e1n s\u1ee9c b\u1ec1n.<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>Minh Th\u01b0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block nova-tone-light\" style=\"--nova-anim-t:0.08s\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>B\u00f3ng \u0111\u00e1 phong tr\u00e0o<\/p>\n<\/div>\n<div class=\"nova-el nova-block nova-tone-dark\"><\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<p class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">+18 cm<\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>B\u1eadt cao th\u00eam 18 cm, \u0111\u00e1nh \u0111\u1ea7u ch\u1eafc h\u01a1n h\u1eb3n m\u00f9a tr\u01b0\u1edbc.<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>Tr\u1ecdng Nh\u00e2n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block nova-tone-light\" style=\"--nova-anim-t:0.16s\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>H\u1ed3i ph\u1ee5c ch\u1ea5n th\u01b0\u01a1ng<\/p>\n<\/div>\n<div class=\"nova-el nova-block nova-tone-dark\"><\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<p class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">8 tu\u1ea7n<\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>Tr\u1edf l\u1ea1i ch\u1ea1y kh\u00f4ng \u0111au sau t\u00e1m tu\u1ea7n v\u1eadn \u0111\u1ed9ng c\u00f3 h\u01b0\u1edbng d\u1eabn.<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>H\u1ea3i Y\u1ebfn<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block nova-tone-light\" style=\"--nova-anim-t:0.24s\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>C\u1eed t\u1ea1 phong tr\u00e0o<\/p>\n<\/div>\n<div class=\"nova-el nova-block nova-tone-dark\"><\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<p class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">+40 kg<\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>Deadlift t\u1eeb 120 l\u00ean 160 kg, k\u1ef9 thu\u1eadt \u0111\u01b0\u1ee3c s\u1eeda t\u1eebng bu\u1ed5i.<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>\u0110\u1ee9c Long<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block nova-tone-dark\" style=\"--nova-anim-t:0.32s\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>B\u01a1i 1.500 m<\/p>\n<\/div>\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<p class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">\u22122 ph\u00fat<\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>Ph\u00e2n ph\u1ed1i s\u1ee9c t\u1ed1t h\u01a1n, v\u1ec1 \u0111\u00edch nhanh h\u01a1n hai ph\u00fat.<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>Ng\u1ecdc H\u00e2n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block nova-tone-light\" style=\"--nova-anim-t:0.4s\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>Ch\u1ea1y \u0111\u1ecba h\u00ecnh<\/p>\n<\/div>\n<div class=\"nova-el nova-block nova-tone-dark\"><\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<p class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">70 km<\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>Ho\u00e0n th\u00e0nh ch\u1eb7ng 70 km \u0111\u1ea7u ti\u00ean, kh\u00f4ng chu\u1ed9t r\u00fat.<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>Anh Khoa<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"nova-el nova-section nova-sec-pad\">\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--edge\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-stage nova-stage--open\" style=\"--nova-stage-h:180vh\">\n<div class=\"nova-stage__pin\">\n<div class=\"nova-el nova-block nova-tone-dark\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>C\u00e2u chuy\u1ec7n ti\u1ebfp theo<\/p>\n<\/div>\n<\/div>\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">C\u00e2u chuy\u1ec7n ti\u1ebfp theo<br \/>c\u00f3 th\u1ec3 l\u00e0 c\u1ee7a b\u1ea1n.<\/span><\/h2>\n<div class=\"nova-el nova-text\">\n<p>B\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t bu\u1ed5i \u0111\u00e1nh gi\u00e1. Ch\u00fang t\u00f4i lo ph\u1ea7n l\u1ed9 tr\u00ecnh.<\/p>\n<\/div>\n<div class=\"nova-el nova-block nova-block--linked nova-tone-light\">\n<div class=\"nova-el nova-text\">\n<p>B\u1eaft \u0111\u1ea7u t\u1eadp<\/p>\n<\/div>\n<p><span class=\"nova-el nova-icon nova-icon--circle\"><\/span><a class=\"nova-block__link\" href=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/lien-he\/\"><span class=\"screen-reader-text\">Xem th\u00eam<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Th\u00e0nh t\u00edch M\u01b0\u1eddi ngh\u00ecn h\u1ecdc vi\u00ean, m\u1ed7i ng\u01b0\u1eddi m\u1ed9t con s\u1ed1 h\u1ecd t\u1ef1 h\u00e0o. \u0110\u00e2y l\u00e0 v\u00e0i c\u00e2u chuy\u1ec7n trong s\u1ed1 \u0111\u00f3. Con s\u1ed1 bi\u1ebft n\u00f3i 01 H\u1ecdc vi\u00ean Bu\u1ed5i&hellip;<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-55","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/pages\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":6,"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/pages\/55\/revisions"}],"predecessor-version":[{"id":151,"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/pages\/55\/revisions\/151"}],"wp:attachment":[{"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/media?parent=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}