{"id":53,"date":"2026-10-26T22:08:17","date_gmt":"2026-10-26T15:08:17","guid":{"rendered":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/huan-luyen-vien\/"},"modified":"2026-10-26T22:48:43","modified_gmt":"2026-10-26T15:48:43","slug":"huan-luyen-vien","status":"publish","type":"page","link":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/huan-luyen-vien\/","title":{"rendered":"Hu\u1ea5n luy\u1ec7n vi\u00ean"},"content":{"rendered":"<p><!-- nova:du-phong --><\/p>\n<section class=\"nova-el nova-section nova-sec-pad nova-px nova-px--soft nova-tone-dark\">\n<div class=\"nova-section__px\" aria-hidden=\"true\">\n<div class=\"nova-section__px-i\"><\/div>\n<\/div>\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-8 nova-col-tablet-12\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>\u0110\u1ed9i ng\u0169<\/p>\n<\/div>\n<\/div>\n<h1 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\"><span class=\"nova-w\" style=\"--i:0\">Hu\u1ea5n<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:1\">luy\u1ec7n<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:2\">vi\u00ean.<\/span><\/span><\/h1>\n<\/div>\n<div class=\"nova-el nova-column nova-col nova-col-4 nova-col-tablet-12\">\n<div class=\"nova-el nova-text\">\n<p>B\u1ed1n chuy\u00ean m\u00f4n \u2014 th\u1ec3 l\u1ef1c, s\u1ee9c b\u1ec1n, s\u1ee9c m\u1ea1nh, v\u1eadn \u0111\u1ed9ng \u2014 c\u00f9ng l\u00e0m vi\u1ec7c tr\u00ean m\u1ed9t gi\u00e1o \u00e1n c\u1ee7a b\u1ea1n.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"nova-el nova-section nova-sec-pad\">\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>G\u1eb7p \u0111\u1ed9i ng\u0169<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-divider\">\n<hr>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>01<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-7 nova-col-tablet-12\">\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">Nh\u1eefng ng\u01b0\u1eddi hi\u1ec3u c\u1ea7n g\u00ec <span class=\"nova-heading__mark\">\u0111\u1ec3 chi\u1ebfn th\u1eafng.<\/span><\/span><\/h2>\n<\/div>\n<div class=\"nova-el nova-column nova-col nova-col-5 nova-col-tablet-12\">\n<div class=\"nova-el nova-text\">\n<p>\u0110\u1ed9i ng\u0169 mang kinh nghi\u1ec7m, ki\u1ebfn th\u1ee9c v\u00e0 t\u01b0 duy th\u00e0nh t\u00edch v\u00e0o t\u1eebng h\u1ecdc vi\u00ean.<\/p>\n<\/div>\n<div class=\"nova-el nova-block nova-block--linked\">\n<div class=\"nova-el nova-text\">\n<p>Xem t\u1ea5t c\u1ea3 HLV<\/p>\n<\/div>\n<p><span class=\"nova-el nova-icon nova-icon--circle\"><\/span><a class=\"nova-block__link\" href=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/huan-luyen-vien\/\"><span class=\"screen-reader-text\">Xem th\u00eam<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-el nova-grid nova-grid--4 nova-grid-tablet-2 nova-grid-mobile-1\">\n<div class=\"nova-el nova-block nova-block--linked nova-tone-light\">\n<div class=\"nova-el nova-block\">\n<figure class=\"nova-el nova-image nova-image--ratio nova-hover--zoom\"><img decoding=\"async\" width=\"730\" height=\"1024\" src=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-content\/uploads\/sites\/22\/2026\/10\/hlv-1-1-730x1024.webp\" class=\"attachment-large size-large\" alt=\"Ch\u00e2n dung hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 l\u1ef1c Minh Qu\u00e2n c\u1ea7m b\u00f3ng\" loading=\"lazy\" \/><\/figure>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>HLV Th\u1ec3 l\u1ef1c<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon nova-icon--circle\"><\/span><\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<h3 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">Minh Qu\u00e2n<\/span><\/h3>\n<div class=\"nova-el nova-text\">\n<p>12+ n\u0103m gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh, t\u1ed1c \u0111\u1ed9 v\u00e0 n\u0103ng l\u1ef1c to\u00e0n di\u1ec7n.<\/p>\n<\/div>\n<\/div>\n<p><a class=\"nova-block__link\" href=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/huan-luyen-vien\/\"><span class=\"screen-reader-text\">Minh Qu\u00e2n<\/span><\/a><\/div>\n<div class=\"nova-el nova-block nova-block--linked nova-tone-light\">\n<div class=\"nova-el nova-block\">\n<figure class=\"nova-el nova-image nova-image--ratio nova-hover--zoom\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-content\/uploads\/sites\/22\/2026\/10\/hlv-2-683x1024.webp\" class=\"attachment-large size-large\" alt=\"Ch\u00e2n dung hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c b\u1ec1n Th\u1ea3o Vy\" loading=\"lazy\" \/><\/figure>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>HLV S\u1ee9c b\u1ec1n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon nova-icon--circle\"><\/span><\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<h3 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">Th\u1ea3o Vy<\/span><\/h3>\n<div class=\"nova-el nova-text\">\n<p>Chuy\u00ean s\u1ee9c b\u1ec1n, th\u1ec3 l\u1ef1c v\u00e0 chu\u1ea9n b\u1ecb thi \u0111\u1ea5u ch\u1ea1y.<\/p>\n<\/div>\n<\/div>\n<p><a class=\"nova-block__link\" href=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/huan-luyen-vien\/\"><span class=\"screen-reader-text\">Th\u1ea3o Vy<\/span><\/a><\/div>\n<div class=\"nova-el nova-block nova-block--linked nova-tone-light\">\n<div class=\"nova-el nova-block\">\n<figure class=\"nova-el nova-image nova-image--ratio nova-hover--zoom\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-content\/uploads\/sites\/22\/2026\/10\/hlv-3-683x1024.webp\" class=\"attachment-large size-large\" alt=\"Ch\u00e2n dung hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c m\u1ea1nh \u0110\u1ee9c Huy\" loading=\"lazy\" \/><\/figure>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>HLV S\u1ee9c m\u1ea1nh<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon nova-icon--circle\"><\/span><\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<h3 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">\u0110\u1ee9c Huy<\/span><\/h3>\n<div class=\"nova-el nova-text\">\n<p>T\u1eadp trung x\u00e2y s\u1ee9c m\u1ea1nh ch\u1ee9c n\u0103ng, s\u1ee9c b\u1eadt v\u00e0 th\u00e0nh t\u00edch b\u1ec1n v\u1eefng.<\/p>\n<\/div>\n<\/div>\n<p><a class=\"nova-block__link\" href=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/huan-luyen-vien\/\"><span class=\"screen-reader-text\">\u0110\u1ee9c Huy<\/span><\/a><\/div>\n<div class=\"nova-el nova-block nova-block--linked nova-tone-light\">\n<div class=\"nova-el nova-block\">\n<figure class=\"nova-el nova-image nova-image--ratio nova-hover--zoom\"><img decoding=\"async\" width=\"685\" height=\"1024\" src=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-content\/uploads\/sites\/22\/2026\/10\/hlv-4-685x1024.webp\" class=\"attachment-large size-large\" alt=\"Ch\u00e2n dung hu\u1ea5n luy\u1ec7n vi\u00ean v\u1eadn \u0111\u1ed9ng Gia B\u1ea3o\" loading=\"lazy\" \/><\/figure>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>HLV V\u1eadn \u0111\u1ed9ng<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon nova-icon--circle\"><\/span><\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<h3 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">Gia B\u1ea3o<\/span><\/h3>\n<div class=\"nova-el nova-text\">\n<p>Gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean di chuy\u1ec3n t\u1ed1t h\u01a1n qua \u0111\u1ed9 d\u1ebbo, k\u1ef9 thu\u1eadt v\u00e0 hi\u1ec7u qu\u1ea3 chuy\u1ec3n \u0111\u1ed9ng.<\/p>\n<\/div>\n<\/div>\n<p><a class=\"nova-block__link\" href=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/huan-luyen-vien\/\"><span class=\"screen-reader-text\">Gia B\u1ea3o<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"nova-el nova-section nova-sec-pad\">\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>H\u1ed3 s\u01a1 chuy\u00ean m\u00f4n<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-divider\">\n<hr>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>02<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-7 nova-col-tablet-12\">\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">Chuy\u00ean m\u00f4n r\u00f5 r\u00e0ng. <span class=\"nova-heading__mark\">Kinh nghi\u1ec7m th\u1eadt.<\/span><\/span><\/h2>\n<\/div>\n<div class=\"nova-el nova-column nova-col nova-col-5 nova-col-tablet-12\">\n<div class=\"nova-el nova-text\">\n<p>M\u1ed7i h\u1ecdc vi\u00ean c\u00f3 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean ch\u00ednh v\u00e0 \u0111\u01b0\u1ee3c c\u1ea3 \u0111\u1ed9i ng\u0169 xem gi\u00e1o \u00e1n m\u1ed7i th\u00e1ng.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-el nova-block nova-tone-light\">\n<figure class=\"nova-el nova-image nova-image--ratio\"><img decoding=\"async\" width=\"760\" height=\"1066\" src=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-content\/uploads\/sites\/22\/2026\/10\/hlv-1-1.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"Ch\u00e2n dung hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 l\u1ef1c Minh Qu\u00e2n c\u1ea7m b\u00f3ng\" loading=\"lazy\" \/><\/figure>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>HLV Th\u1ec3 l\u1ef1c \u00b7 12 n\u0103m kinh nghi\u1ec7m<\/p>\n<\/div>\n<h3 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">Minh Qu\u00e2n<\/span><\/h3>\n<div class=\"nova-el nova-text\">\n<p>12+ n\u0103m gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh, t\u1ed1c \u0111\u1ed9 v\u00e0 n\u0103ng l\u1ef1c to\u00e0n di\u1ec7n. Chuy\u00ean m\u00f4n: th\u1ec3 l\u1ef1c, s\u1ee9c m\u1ea1nh t\u1ed5ng h\u1ee3p.<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<ul class=\"nova-el nova-list nova-list--stacked\">\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">C\u1eed nh\u00e2n Gi\u00e1o d\u1ee5c th\u1ec3 ch\u1ea5t<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Ch\u1ee9ng ch\u1ec9 hu\u1ea5n luy\u1ec7n s\u1ee9c m\u1ea1nh<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">T\u1eebng hu\u1ea5n luy\u1ec7n \u0111\u1ed9i tuy\u1ec3n tr\u1ebb<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-el nova-block nova-tone-light\">\n<figure class=\"nova-el nova-image nova-image--ratio\"><img decoding=\"async\" width=\"760\" height=\"1140\" src=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-content\/uploads\/sites\/22\/2026\/10\/hlv-2-768x1152.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"Ch\u00e2n dung hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c b\u1ec1n Th\u1ea3o Vy\" loading=\"lazy\" \/><\/figure>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>HLV S\u1ee9c b\u1ec1n \u00b7 9 n\u0103m kinh nghi\u1ec7m<\/p>\n<\/div>\n<h3 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">Th\u1ea3o Vy<\/span><\/h3>\n<div class=\"nova-el nova-text\">\n<p>Chuy\u00ean s\u1ee9c b\u1ec1n, th\u1ec3 l\u1ef1c v\u00e0 chu\u1ea9n b\u1ecb thi \u0111\u1ea5u ch\u1ea1y. Chuy\u00ean m\u00f4n: s\u1ee9c b\u1ec1n, ch\u1ea1y c\u1ef1 ly d\u00e0i.<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<ul class=\"nova-el nova-list nova-list--stacked\">\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">18 l\u1ea7n ho\u00e0n th\u00e0nh marathon<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Ch\u1ee9ng ch\u1ec9 hu\u1ea5n luy\u1ec7n ch\u1ea1y b\u1ed9<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Chuy\u00ean gi\u00e1o \u00e1n 10 km \u2013 42 km<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-el nova-block nova-tone-light\">\n<figure class=\"nova-el nova-image nova-image--ratio\"><img decoding=\"async\" width=\"760\" height=\"1140\" src=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-content\/uploads\/sites\/22\/2026\/10\/hlv-3-768x1152.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"Ch\u00e2n dung hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c m\u1ea1nh \u0110\u1ee9c Huy\" loading=\"lazy\" \/><\/figure>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>HLV S\u1ee9c m\u1ea1nh \u00b7 10 n\u0103m kinh nghi\u1ec7m<\/p>\n<\/div>\n<h3 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">\u0110\u1ee9c Huy<\/span><\/h3>\n<div class=\"nova-el nova-text\">\n<p>T\u1eadp trung x\u00e2y s\u1ee9c m\u1ea1nh ch\u1ee9c n\u0103ng, s\u1ee9c b\u1eadt v\u00e0 th\u00e0nh t\u00edch b\u1ec1n v\u1eefng. Chuy\u00ean m\u00f4n: s\u1ee9c m\u1ea1nh, s\u1ee9c b\u1eadt.<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<ul class=\"nova-el nova-list nova-list--stacked\">\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">V\u1eadn \u0111\u1ed9ng vi\u00ean c\u1eed t\u1ea1 c\u0169<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Ch\u1ee9ng ch\u1ec9 ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Chuy\u00ean giai \u0111o\u1ea1n t\u0103ng t\u1ea3i<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-el nova-block nova-tone-light\">\n<figure class=\"nova-el nova-image nova-image--ratio\"><img decoding=\"async\" width=\"760\" height=\"1136\" src=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-content\/uploads\/sites\/22\/2026\/10\/hlv-4-768x1148.webp\" class=\"attachment-medium_large size-medium_large\" alt=\"Ch\u00e2n dung hu\u1ea5n luy\u1ec7n vi\u00ean v\u1eadn \u0111\u1ed9ng Gia B\u1ea3o\" loading=\"lazy\" \/><\/figure>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>HLV V\u1eadn \u0111\u1ed9ng \u00b7 7 n\u0103m kinh nghi\u1ec7m<\/p>\n<\/div>\n<h3 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">Gia B\u1ea3o<\/span><\/h3>\n<div class=\"nova-el nova-text\">\n<p>Gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean di chuy\u1ec3n t\u1ed1t h\u01a1n qua \u0111\u1ed9 d\u1ebbo, k\u1ef9 thu\u1eadt v\u00e0 hi\u1ec7u qu\u1ea3 chuy\u1ec3n \u0111\u1ed9ng. Chuy\u00ean m\u00f4n: v\u1eadn \u0111\u1ed9ng, \u0111\u1ed9 d\u1ebbo.<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<ul class=\"nova-el nova-list nova-list--stacked\">\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Chuy\u00ean vi\u00ean ph\u1ee5c h\u1ed3i v\u1eadn \u0111\u1ed9ng<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Ch\u1ee9ng ch\u1ec9 yoga th\u1ec3 thao<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Chuy\u00ean k\u1ef9 thu\u1eadt ch\u1ea1y v\u00e0 \u0111\u1ed5i h\u01b0\u1edbng<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"nova-el nova-section nova-sec-pad nova-tone-dark\">\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-dark\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>C\u00e1ch ti\u1ebfp c\u1eadn S\u1ea3i B\u01b0\u1edbc<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-divider\">\n<hr>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>03<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-7 nova-col-tablet-12\">\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">B\u1edbt t\u1eadp tu\u1ef3 h\u1ee9ng.<br \/><span class=\"nova-heading__mark\">T\u1eadp c\u00f3 ch\u1ee7 \u0111\u00edch h\u01a1n.<\/span><\/span><\/h2>\n<\/div>\n<div class=\"nova-el nova-column nova-col nova-col-5 nova-col-tablet-12\">\n<div class=\"nova-el nova-text\">\n<p>C\u01a1 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n khi vi\u1ec7c t\u1eadp c\u00f3 h\u01b0\u1edbng r\u00f5 r\u00e0ng. Ch\u00fang t\u00f4i g\u1ed9p \u0111\u00e1nh gi\u00e1, l\u1eadp k\u1ebf ho\u1ea1ch, t\u1eadp luy\u1ec7n, h\u1ed3i ph\u1ee5c v\u00e0 \u0111o l\u01b0\u1eddng th\u00e0nh m\u1ed9t h\u1ec7 th\u1ed1ng.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-el nova-progress-bar nova-pb--section\">\n<div class=\"nova-bar__dong\">\n<div class=\"nova-bar__ray\" aria-hidden=\"true\"><span class=\"nova-bar__muc\"><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-grid nova-grid--5 nova-grid-tablet-3 nova-grid-mobile-1\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon\"><\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>01<\/p>\n<\/div>\n<\/div>\n<h3 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">\u0110\u00e1nh gi\u00e1<\/span><\/h3>\n<div class=\"nova-el nova-text\">\n<p>Hi\u1ec3u \u0111i\u1ec3m xu\u1ea5t ph\u00e1t c\u1ee7a b\u1ea1n.<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon\"><\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>02<\/p>\n<\/div>\n<\/div>\n<h3 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">L\u1eadp k\u1ebf ho\u1ea1ch<\/span><\/h3>\n<div class=\"nova-el nova-text\">\n<p>D\u1ef1ng chi\u1ebfn l\u01b0\u1ee3c quanh m\u1ee5c ti\u00eau.<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon\"><\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>03<\/p>\n<\/div>\n<\/div>\n<h3 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">T\u1eadp luy\u1ec7n<\/span><\/h3>\n<div class=\"nova-el nova-text\">\n<p>Theo c\u00e1c bu\u1ed5i t\u1eadp c\u00f3 c\u1ea5u tr\u00fac, th\u1eed th\u00e1ch gi\u1edbi h\u1ea1n.<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon\"><\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>04<\/p>\n<\/div>\n<\/div>\n<h3 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">H\u1ed3i ph\u1ee5c<\/span><\/h3>\n<div class=\"nova-el nova-text\">\n<p>X\u00e2y th\u00f3i quen gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi.<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon\"><\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>05<\/p>\n<\/div>\n<\/div>\n<h3 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">Thi \u0111\u1ea5u<\/span><\/h3>\n<div class=\"nova-el nova-text\">\n<p>\u0110o ti\u1ebfn b\u1ed9 v\u00e0 ti\u1ebfp t\u1ee5c n\u00e2ng m\u1ee9c.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"nova-el nova-section nova-sec-pad\">\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--edge\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-stage nova-stage--open\" style=\"--nova-stage-h:180vh\">\n<div class=\"nova-stage__pin\">\n<div class=\"nova-el nova-block nova-tone-dark\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>T\u1eadp c\u00f9ng \u0111\u1ed9i ng\u0169<\/p>\n<\/div>\n<\/div>\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">M\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean.<br \/>M\u1ed9t m\u1ee5c ti\u00eau.<\/span><\/h2>\n<div class=\"nova-el nova-text\">\n<p>\u0110\u1eb7t bu\u1ed5i \u0111\u00e1nh gi\u00e1 \u0111\u1ea7u ti\u00ean \u2014 ch\u00fang t\u00f4i gh\u00e9p b\u1ea1n v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean h\u1ee3p m\u1ee5c ti\u00eau nh\u1ea5t.<\/p>\n<\/div>\n<div class=\"nova-el nova-block nova-block--linked nova-tone-light\">\n<div class=\"nova-el nova-text\">\n<p>\u0110\u1eb7t bu\u1ed5i \u0111\u00e1nh gi\u00e1<\/p>\n<\/div>\n<p><span class=\"nova-el nova-icon nova-icon--circle\"><\/span><a class=\"nova-block__link\" href=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/lien-he\/\"><span class=\"screen-reader-text\">Xem th\u00eam<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed9i ng\u0169 B\u1ed1n chuy\u00ean m\u00f4n \u2014 th\u1ec3 l\u1ef1c, s\u1ee9c b\u1ec1n, s\u1ee9c m\u1ea1nh, v\u1eadn \u0111\u1ed9ng \u2014 c\u00f9ng l\u00e0m vi\u1ec7c tr\u00ean m\u1ed9t gi\u00e1o \u00e1n c\u1ee7a b\u1ea1n. G\u1eb7p \u0111\u1ed9i ng\u0169 01 \u0110\u1ed9i ng\u0169&hellip;<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-53","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/pages\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":4,"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/pages\/53\/revisions"}],"predecessor-version":[{"id":112,"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/pages\/53\/revisions\/112"}],"wp:attachment":[{"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/media?parent=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}