{"id":49,"date":"2026-10-26T22:08:17","date_gmt":"2026-10-26T15:08:17","guid":{"rendered":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/chuong-trinh\/"},"modified":"2026-10-26T22:48:43","modified_gmt":"2026-10-26T15:48:43","slug":"chuong-trinh","status":"publish","type":"page","link":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/chuong-trinh\/","title":{"rendered":"Ch\u01b0\u01a1ng tr\u00ecnh"},"content":{"rendered":"<p><!-- nova:du-phong --><\/p>\n<section class=\"nova-el nova-section nova-sec-pad nova-px nova-px--soft nova-tone-dark\">\n<div class=\"nova-section__px\" aria-hidden=\"true\">\n<div class=\"nova-section__px-i\"><\/div>\n<\/div>\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-8 nova-col-tablet-12\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>Ch\u01b0\u01a1ng tr\u00ecnh<\/p>\n<\/div>\n<\/div>\n<h1 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\"><span class=\"nova-w\" style=\"--i:0\">Gi\u00e1o<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:1\">\u00e1n<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:2\">cho<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:3\">t\u1eebng<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:4\">m\u1ee5c<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:5\">ti\u00eau.<\/span><\/span><\/h1>\n<\/div>\n<div class=\"nova-el nova-column nova-col nova-col-4 nova-col-tablet-12\">\n<div class=\"nova-el nova-text\">\n<p>S\u00e1u ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 c\u1ea5u tr\u00fac \u2014 ch\u1ecdn m\u1ed9t h\u01b0\u1edbng ch\u00ednh, gh\u00e9p th\u00eam \u0111\u1ed9 d\u1ebbo v\u00e0 h\u1ed3i ph\u1ee5c khi c\u1ea7n.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"nova-el nova-section nova-sec-pad nova-tone-light\">\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>T\u00ecm th\u1ebf m\u1ea1nh c\u1ee7a b\u1ea1n<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-divider\">\n<hr>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>01<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-7 nova-col-tablet-12\">\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">Gi\u00e1o \u00e1n xoay quanh <span class=\"nova-heading__mark\">m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n.<\/span><\/span><\/h2>\n<\/div>\n<div class=\"nova-el nova-column nova-col nova-col-5 nova-col-tablet-12\">\n<div class=\"nova-el nova-text\">\n<p>T\u1eeb s\u1ee9c m\u1ea1nh, th\u1ec3 l\u1ef1c \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 v\u00e0 s\u1ee9c b\u1ec1n, S\u1ea2I B\u01af\u1edaC cho b\u1ea1n c\u00f4ng c\u1ee5 \u0111\u1ec3 tr\u1edf th\u00e0nh v\u1eadn \u0111\u1ed9ng vi\u00ean m\u1ea1nh h\u01a1n.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-el nova-grid nova-grid--3 nova-grid-tablet-2 nova-grid-mobile-1\">\n<div class=\"nova-el nova-block nova-block--linked nova-tone-dark\">\n<figure class=\"nova-el nova-image nova-image--ratio nova-hover--zoom\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-content\/uploads\/sites\/22\/2026\/10\/bat-cao-683x1024.webp\" class=\"attachment-large size-large\" alt=\"C\u1ea7u th\u1ee7 b\u00f3ng r\u1ed5 b\u1eadt cao \u00fap r\u1ed5 \u1edf s\u00e2n ngo\u00e0i tr\u1eddi\" loading=\"lazy\" \/><\/figure>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>8 tu\u1ea7n<\/p>\n<\/div>\n<\/div>\n<p><span class=\"nova-el nova-icon nova-icon--circle\"><\/span><\/div>\n<div class=\"nova-el nova-block\">\n<h3 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">To\u00e0n di\u1ec7n<\/span><\/h3>\n<div class=\"nova-el nova-text\">\n<p>Ph\u00e1t tri\u1ec3n n\u0103ng l\u1ef1c th\u1ec3 thao to\u00e0n di\u1ec7n: s\u1ee9c m\u1ea1nh, t\u1ed1c \u0111\u1ed9, \u0111\u1ed9 d\u1ebbo v\u00e0 th\u1ec3 l\u1ef1c.<\/p>\n<\/div>\n<\/div>\n<p><a class=\"nova-block__link\" href=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/chuong-trinh\/#toan-dien\"><span class=\"screen-reader-text\">To\u00e0n di\u1ec7n<\/span><\/a><\/div>\n<div class=\"nova-el nova-block nova-block--linked nova-tone-dark\">\n<figure class=\"nova-el nova-image nova-image--ratio nova-hover--zoom\"><img decoding=\"async\" width=\"760\" height=\"505\" src=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-content\/uploads\/sites\/22\/2026\/10\/sau-squat-3-1024x681.webp\" class=\"attachment-large size-large\" alt=\"N\u1eef h\u1ecdc vi\u00ean g\u00e1nh t\u1ea1 \u0111\u00f2n tr\u01b0\u1edbc ng\u1ef1c, ng\u1ed3i x\u1ed5m trong ph\u00f2ng t\u1eadp t\u1ed1i\" loading=\"lazy\" \/><\/figure>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>10 tu\u1ea7n<\/p>\n<\/div>\n<\/div>\n<p><span class=\"nova-el nova-icon nova-icon--circle\"><\/span><\/div>\n<div class=\"nova-el nova-block\">\n<h3 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">S\u1ee9c m\u1ea1nh<\/span><\/h3>\n<div class=\"nova-el nova-text\">\n<p>S\u1ee9c m\u1ea1nh ch\u1ee9c n\u0103ng v\u00e0 chuy\u1ec3n \u0111\u1ed9ng b\u00f9ng n\u1ed5 v\u1edbi gi\u00e1o \u00e1n t\u0103ng ti\u1ebfn.<\/p>\n<\/div>\n<\/div>\n<p><a class=\"nova-block__link\" href=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/chuong-trinh\/suc-manh\/\"><span class=\"screen-reader-text\">S\u1ee9c m\u1ea1nh<\/span><\/a><\/div>\n<div class=\"nova-el nova-block nova-block--linked nova-tone-dark\">\n<figure class=\"nova-el nova-image nova-image--ratio nova-hover--zoom\"><img decoding=\"async\" width=\"760\" height=\"506\" src=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-content\/uploads\/sites\/22\/2026\/10\/chay-doi-2.webp\" class=\"attachment-large size-large\" alt=\"N\u1eef h\u1ecdc vi\u00ean \u00e1o kho\u00e1c \u0111\u1ecf ch\u1ea1y b\u1ed9 tr\u00ean \u0111\u01b0\u1eddng m\u00f2n ven r\u1eebng\" loading=\"lazy\" \/><\/figure>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>12 tu\u1ea7n<\/p>\n<\/div>\n<\/div>\n<p><span class=\"nova-el nova-icon nova-icon--circle\"><\/span><\/div>\n<div class=\"nova-el nova-block\">\n<h3 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">S\u1ee9c b\u1ec1n<\/span><\/h3>\n<div class=\"nova-el nova-text\">\n<p>T\u0103ng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng, ph\u00e2n ph\u1ed1i t\u1ed1c \u0111\u1ed9 v\u00e0 th\u1ec3 l\u1ef1c \u0111\u1ec3 duy tr\u00ec l\u00e2u h\u01a1n.<\/p>\n<\/div>\n<\/div>\n<p><a class=\"nova-block__link\" href=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/chuong-trinh\/#suc-ben\"><span class=\"screen-reader-text\">S\u1ee9c b\u1ec1n<\/span><\/a><\/div>\n<div class=\"nova-el nova-block nova-block--linked nova-tone-dark\">\n<figure class=\"nova-el nova-image nova-image--ratio nova-hover--zoom\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-content\/uploads\/sites\/22\/2026\/10\/toc-do-2-683x1024.webp\" class=\"attachment-large size-large\" alt=\"N\u1eef h\u1ecdc vi\u00ean b\u1eadt nh\u1ea3y qua thang d\u00e2y t\u1eadp nhanh nh\u1eb9n tr\u00ean s\u00e2n c\u1ecf\" loading=\"lazy\" \/><\/figure>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>6 tu\u1ea7n<\/p>\n<\/div>\n<\/div>\n<p><span class=\"nova-el nova-icon nova-icon--circle\"><\/span><\/div>\n<div class=\"nova-el nova-block\">\n<h3 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">T\u1ed1c \u0111\u1ed9 &amp; Nhanh nh\u1eb9n<\/span><\/h3>\n<div class=\"nova-el nova-text\">\n<p>Di chuy\u1ec3n nhanh h\u01a1n. Ph\u1ea3n x\u1ea1 nhanh h\u01a1n. \u0110\u1ed5i h\u01b0\u1edbng t\u1ef1 tin.<\/p>\n<\/div>\n<\/div>\n<p><a class=\"nova-block__link\" href=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/chuong-trinh\/#toc-do\"><span class=\"screen-reader-text\">T\u1ed1c \u0111\u1ed9 &amp; Nhanh nh\u1eb9n<\/span><\/a><\/div>\n<div class=\"nova-el nova-block nova-block--linked nova-tone-dark\">\n<figure class=\"nova-el nova-image nova-image--ratio nova-hover--zoom\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-content\/uploads\/sites\/22\/2026\/10\/gian-co-683x1024.webp\" class=\"attachment-large size-large\" alt=\"N\u1eef h\u1ecdc vi\u00ean gi\u00e3n c\u01a1 ch\u00e2n tr\u00ean lan can g\u1ed7\" loading=\"lazy\" \/><\/figure>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>4 tu\u1ea7n<\/p>\n<\/div>\n<\/div>\n<p><span class=\"nova-el nova-icon nova-icon--circle\"><\/span><\/div>\n<div class=\"nova-el nova-block\">\n<h3 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">\u0110\u1ed9 d\u1ebbo<\/span><\/h3>\n<div class=\"nova-el nova-text\">\n<p>V\u1eadn \u0111\u1ed9ng t\u1ed1t h\u01a1n, h\u1ed3i ph\u1ee5c th\u00f4ng minh, n\u1ec1n t\u1ea3ng cho th\u00e0nh t\u00edch l\u00e2u d\u00e0i.<\/p>\n<\/div>\n<\/div>\n<p><a class=\"nova-block__link\" href=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/chuong-trinh\/#do-deo\"><span class=\"screen-reader-text\">\u0110\u1ed9 d\u1ebbo<\/span><\/a><\/div>\n<div class=\"nova-el nova-block nova-block--linked nova-tone-dark\">\n<figure class=\"nova-el nova-image nova-image--ratio nova-hover--zoom\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-content\/uploads\/sites\/22\/2026\/10\/lan-con-1-683x1024.webp\" class=\"attachment-large size-large\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean h\u01b0\u1edbng d\u1eabn h\u1ecdc vi\u00ean l\u0103n con l\u0103n gi\u00e3n c\u01a1 tr\u00ean th\u1ea3m\" loading=\"lazy\" \/><\/figure>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>Li\u00ean t\u1ee5c<\/p>\n<\/div>\n<\/div>\n<p><span class=\"nova-el nova-icon nova-icon--circle\"><\/span><\/div>\n<div class=\"nova-el nova-block\">\n<h3 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">H\u1ed3i ph\u1ee5c<\/span><\/h3>\n<div class=\"nova-el nova-text\">\n<p>Cho c\u01a1 th\u1ec3 th\u1eddi gian, c\u00f4ng c\u1ee5 v\u00e0 nh\u1ecbp ngh\u1ec9 \u0111\u1ec3 s\u1eb5n s\u00e0ng thi \u0111\u1ea5u l\u1ea1i.<\/p>\n<\/div>\n<\/div>\n<p><a class=\"nova-block__link\" href=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/chuong-trinh\/#hoi-phuc\"><span class=\"screen-reader-text\">H\u1ed3i ph\u1ee5c<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"nova-el nova-section nova-sec-pad\">\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>Chi ti\u1ebft t\u1eebng ch\u01b0\u01a1ng tr\u00ecnh<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-divider\">\n<hr>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>02<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-7 nova-col-tablet-12\">\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">M\u1ed7i ch\u01b0\u01a1ng tr\u00ecnh <span class=\"nova-heading__mark\">m\u1ed9t l\u1ed9 tr\u00ecnh r\u00f5 r\u00e0ng.<\/span><\/span><\/h2>\n<\/div>\n<div class=\"nova-el nova-column nova-col nova-col-5 nova-col-tablet-12\">\n<div class=\"nova-el nova-text\">\n<p>Th\u1eddi l\u01b0\u1ee3ng, s\u1ed1 bu\u1ed5i v\u00e0 tr\u1ecdng t\u00e2m c\u1ee7a t\u1eebng ch\u01b0\u01a1ng tr\u00ecnh. Hu\u1ea5n luy\u1ec7n vi\u00ean \u0111i\u1ec1u ch\u1ec9nh theo th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea1n sau bu\u1ed5i \u0111\u00e1nh gi\u00e1 \u0111\u1ea7u ti\u00ean.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"toan-dien\" class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-6 nova-col-tablet-12\">\n<div class=\"nova-el nova-block\">\n<figure class=\"nova-el nova-image nova-image--ratio nova-px-slow\"><span class=\"nova-image__px\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-content\/uploads\/sites\/22\/2026\/10\/bat-cao-683x1024.webp\" class=\"attachment-large size-large\" alt=\"C\u1ea7u th\u1ee7 b\u00f3ng r\u1ed5 b\u1eadt cao \u00fap r\u1ed5 \u1edf s\u00e2n ngo\u00e0i tr\u1eddi\" loading=\"lazy\" \/><\/span><\/figure>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>8 tu\u1ea7n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-column nova-col nova-col-6 nova-col-tablet-12\">\n<div class=\"nova-el nova-text\">\n<p>01 \u00b7 8 tu\u1ea7n \u00b7 4 bu\u1ed5i \/ tu\u1ea7n<\/p>\n<\/div>\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">To\u00e0n di\u1ec7n<\/span><\/h2>\n<div class=\"nova-el nova-text\">\n<p>Ph\u00e1t tri\u1ec3n n\u0103ng l\u1ef1c th\u1ec3 thao to\u00e0n di\u1ec7n: s\u1ee9c m\u1ea1nh, t\u1ed1c \u0111\u1ed9, \u0111\u1ed9 d\u1ebbo v\u00e0 th\u1ec3 l\u1ef1c.<\/p>\n<\/div>\n<ul class=\"nova-el nova-list nova-list--stacked nova-list--cols-2\">\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">S\u1ee9c m\u1ea1nh n\u1ec1n t\u1ea3ng<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">T\u1ed1c \u0111\u1ed9 v\u00e0 ph\u1ea3n x\u1ea1<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">\u0110\u1ed9 d\u1ebbo, th\u0103ng b\u1eb1ng<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Th\u1ec3 l\u1ef1c thi \u0111\u1ea5u<\/span><\/li>\n<\/ul>\n<div class=\"nova-el nova-block nova-block--linked\">\n<div class=\"nova-el nova-text\">\n<p>\u0110\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/p>\n<\/div>\n<p><span class=\"nova-el nova-icon nova-icon--circle\"><\/span><a class=\"nova-block__link\" href=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/lien-he\/\"><span class=\"screen-reader-text\">Xem th\u00eam<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"suc-manh\" class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-6 nova-col-tablet-12\">\n<div class=\"nova-el nova-text\">\n<p>02 \u00b7 10 tu\u1ea7n \u00b7 3 bu\u1ed5i \/ tu\u1ea7n<\/p>\n<\/div>\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">S\u1ee9c m\u1ea1nh<\/span><\/h2>\n<div class=\"nova-el nova-text\">\n<p>S\u1ee9c m\u1ea1nh ch\u1ee9c n\u0103ng v\u00e0 chuy\u1ec3n \u0111\u1ed9ng b\u00f9ng n\u1ed5 v\u1edbi gi\u00e1o \u00e1n t\u0103ng ti\u1ebfn.<\/p>\n<\/div>\n<ul class=\"nova-el nova-list nova-list--stacked nova-list--cols-2\">\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Squat, deadlift, \u0111\u1ea9y, k\u00e9o<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">T\u0103ng t\u1ea3i theo tu\u1ea7n<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">S\u1ee9c b\u1eadt v\u00e0 chuy\u1ec3n \u0111\u1ed9ng n\u1ed5<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Tu\u1ea7n nh\u1eb9 \u0111\u1ec3 h\u1ed3i ph\u1ee5c<\/span><\/li>\n<\/ul>\n<div class=\"nova-el nova-block nova-block--linked nova-tone-dark\">\n<div class=\"nova-el nova-text\">\n<p>Xem chi ti\u1ebft ch\u01b0\u01a1ng tr\u00ecnh<\/p>\n<\/div>\n<p><span class=\"nova-el nova-icon nova-icon--circle\"><\/span><a class=\"nova-block__link\" href=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/chuong-trinh\/suc-manh\/\"><span class=\"screen-reader-text\">Xem th\u00eam<\/span><\/a><\/div>\n<\/div>\n<div class=\"nova-el nova-column nova-col nova-col-6 nova-col-tablet-12 nova-col-first-tablet\">\n<div class=\"nova-el nova-block\">\n<figure class=\"nova-el nova-image nova-image--ratio nova-px-slow\"><span class=\"nova-image__px\"><img decoding=\"async\" width=\"760\" height=\"505\" src=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-content\/uploads\/sites\/22\/2026\/10\/sau-squat-3-1024x681.webp\" class=\"attachment-large size-large\" alt=\"N\u1eef h\u1ecdc vi\u00ean g\u00e1nh t\u1ea1 \u0111\u00f2n tr\u01b0\u1edbc ng\u1ef1c, ng\u1ed3i x\u1ed5m trong ph\u00f2ng t\u1eadp t\u1ed1i\" loading=\"lazy\" \/><\/span><\/figure>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>10 tu\u1ea7n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"suc-ben\" class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-6 nova-col-tablet-12\">\n<div class=\"nova-el nova-block\">\n<figure class=\"nova-el nova-image nova-image--ratio nova-px-slow\"><span class=\"nova-image__px\"><img decoding=\"async\" width=\"760\" height=\"506\" src=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-content\/uploads\/sites\/22\/2026\/10\/chay-doi-2.webp\" class=\"attachment-large size-large\" alt=\"N\u1eef h\u1ecdc vi\u00ean \u00e1o kho\u00e1c \u0111\u1ecf ch\u1ea1y b\u1ed9 tr\u00ean \u0111\u01b0\u1eddng m\u00f2n ven r\u1eebng\" loading=\"lazy\" \/><\/span><\/figure>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>12 tu\u1ea7n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-column nova-col nova-col-6 nova-col-tablet-12\">\n<div class=\"nova-el nova-text\">\n<p>03 \u00b7 12 tu\u1ea7n \u00b7 4 bu\u1ed5i \/ tu\u1ea7n<\/p>\n<\/div>\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">S\u1ee9c b\u1ec1n<\/span><\/h2>\n<div class=\"nova-el nova-text\">\n<p>T\u0103ng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng, ph\u00e2n ph\u1ed1i t\u1ed1c \u0111\u1ed9 v\u00e0 th\u1ec3 l\u1ef1c \u0111\u1ec3 duy tr\u00ec l\u00e2u h\u01a1n.<\/p>\n<\/div>\n<ul class=\"nova-el nova-list nova-list--stacked nova-list--cols-2\">\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Ch\u1ea1y theo v\u00f9ng nh\u1ecbp tim<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Ph\u00e2n ph\u1ed1i t\u1ed1c \u0111\u1ed9<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">T\u1eadp ng\u1eaft qu\u00e3ng<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Chu\u1ea9n b\u1ecb gi\u1ea3i 10\u201342 km<\/span><\/li>\n<\/ul>\n<div class=\"nova-el nova-block nova-block--linked\">\n<div class=\"nova-el nova-text\">\n<p>\u0110\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/p>\n<\/div>\n<p><span class=\"nova-el nova-icon nova-icon--circle\"><\/span><a class=\"nova-block__link\" href=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/lien-he\/\"><span class=\"screen-reader-text\">Xem th\u00eam<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"toc-do\" class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-6 nova-col-tablet-12\">\n<div class=\"nova-el nova-text\">\n<p>04 \u00b7 6 tu\u1ea7n \u00b7 3 bu\u1ed5i \/ tu\u1ea7n<\/p>\n<\/div>\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">T\u1ed1c \u0111\u1ed9 &amp; Nhanh nh\u1eb9n<\/span><\/h2>\n<div class=\"nova-el nova-text\">\n<p>Di chuy\u1ec3n nhanh h\u01a1n. Ph\u1ea3n x\u1ea1 nhanh h\u01a1n. \u0110\u1ed5i h\u01b0\u1edbng t\u1ef1 tin.<\/p>\n<\/div>\n<ul class=\"nova-el nova-list nova-list--stacked nova-list--cols-2\">\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Xu\u1ea5t ph\u00e1t v\u00e0 t\u0103ng t\u1ed1c<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">\u0110\u1ed5i h\u01b0\u1edbng, n\u00e9, d\u1eebng<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Ph\u1ea3n x\u1ea1 v\u1edbi t\u00edn hi\u1ec7u<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">S\u1ee9c b\u1eadt m\u1ed9t ch\u00e2n<\/span><\/li>\n<\/ul>\n<div class=\"nova-el nova-block nova-block--linked\">\n<div class=\"nova-el nova-text\">\n<p>\u0110\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/p>\n<\/div>\n<p><span class=\"nova-el nova-icon nova-icon--circle\"><\/span><a class=\"nova-block__link\" href=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/lien-he\/\"><span class=\"screen-reader-text\">Xem th\u00eam<\/span><\/a><\/div>\n<\/div>\n<div class=\"nova-el nova-column nova-col nova-col-6 nova-col-tablet-12 nova-col-first-tablet\">\n<div class=\"nova-el nova-block\">\n<figure class=\"nova-el nova-image nova-image--ratio nova-px-slow\"><span class=\"nova-image__px\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-content\/uploads\/sites\/22\/2026\/10\/toc-do-2-683x1024.webp\" class=\"attachment-large size-large\" alt=\"N\u1eef h\u1ecdc vi\u00ean b\u1eadt nh\u1ea3y qua thang d\u00e2y t\u1eadp nhanh nh\u1eb9n tr\u00ean s\u00e2n c\u1ecf\" loading=\"lazy\" \/><\/span><\/figure>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>6 tu\u1ea7n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"do-deo\" class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-6 nova-col-tablet-12\">\n<div class=\"nova-el nova-block\">\n<figure class=\"nova-el nova-image nova-image--ratio nova-px-slow\"><span class=\"nova-image__px\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-content\/uploads\/sites\/22\/2026\/10\/gian-co-683x1024.webp\" class=\"attachment-large size-large\" alt=\"N\u1eef h\u1ecdc vi\u00ean gi\u00e3n c\u01a1 ch\u00e2n tr\u00ean lan can g\u1ed7\" loading=\"lazy\" \/><\/span><\/figure>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>4 tu\u1ea7n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-column nova-col nova-col-6 nova-col-tablet-12\">\n<div class=\"nova-el nova-text\">\n<p>05 \u00b7 4 tu\u1ea7n \u00b7 2 bu\u1ed5i \/ tu\u1ea7n<\/p>\n<\/div>\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">\u0110\u1ed9 d\u1ebbo<\/span><\/h2>\n<div class=\"nova-el nova-text\">\n<p>V\u1eadn \u0111\u1ed9ng t\u1ed1t h\u01a1n, h\u1ed3i ph\u1ee5c th\u00f4ng minh, n\u1ec1n t\u1ea3ng cho th\u00e0nh t\u00edch l\u00e2u d\u00e0i.<\/p>\n<\/div>\n<ul class=\"nova-el nova-list nova-list--stacked nova-list--cols-2\">\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Bi\u00ean \u0111\u1ed9 kh\u1edbp h\u00f4ng, vai<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Gi\u00e3n c\u01a1 ch\u1ee7 \u0111\u1ed9ng<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Ki\u1ec3m so\u00e1t th\u00e2n ng\u01b0\u1eddi<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Th\u00f3i quen 15 ph\u00fat \/ ng\u00e0y<\/span><\/li>\n<\/ul>\n<div class=\"nova-el nova-block nova-block--linked\">\n<div class=\"nova-el nova-text\">\n<p>\u0110\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/p>\n<\/div>\n<p><span class=\"nova-el nova-icon nova-icon--circle\"><\/span><a class=\"nova-block__link\" href=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/lien-he\/\"><span class=\"screen-reader-text\">Xem th\u00eam<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"hoi-phuc\" class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-6 nova-col-tablet-12\">\n<div class=\"nova-el nova-text\">\n<p>06 \u00b7 Li\u00ean t\u1ee5c \u00b7 theo l\u1ecbch t\u1eadp<\/p>\n<\/div>\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">H\u1ed3i ph\u1ee5c<\/span><\/h2>\n<div class=\"nova-el nova-text\">\n<p>Cho c\u01a1 th\u1ec3 th\u1eddi gian, c\u00f4ng c\u1ee5 v\u00e0 nh\u1ecbp ngh\u1ec9 \u0111\u1ec3 s\u1eb5n s\u00e0ng thi \u0111\u1ea5u l\u1ea1i.<\/p>\n<\/div>\n<ul class=\"nova-el nova-list nova-list--stacked nova-list--cols-2\">\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">L\u0103n c\u01a1, gi\u00e3n c\u01a1<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Ng\u1ee7 v\u00e0 dinh d\u01b0\u1ee1ng<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Theo d\u00f5i \u0111\u1ed9 m\u1ec7t<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Tu\u1ea7n gi\u1ea3m t\u1ea3i<\/span><\/li>\n<\/ul>\n<div class=\"nova-el nova-block nova-block--linked\">\n<div class=\"nova-el nova-text\">\n<p>\u0110\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/p>\n<\/div>\n<p><span class=\"nova-el nova-icon nova-icon--circle\"><\/span><a class=\"nova-block__link\" href=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/lien-he\/\"><span class=\"screen-reader-text\">Xem th\u00eam<\/span><\/a><\/div>\n<\/div>\n<div class=\"nova-el nova-column nova-col nova-col-6 nova-col-tablet-12 nova-col-first-tablet\">\n<div class=\"nova-el nova-block\">\n<figure class=\"nova-el nova-image nova-image--ratio nova-px-slow\"><span class=\"nova-image__px\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-content\/uploads\/sites\/22\/2026\/10\/lan-con-1-683x1024.webp\" class=\"attachment-large size-large\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean h\u01b0\u1edbng d\u1eabn h\u1ecdc vi\u00ean l\u0103n con l\u0103n gi\u00e3n c\u01a1 tr\u00ean th\u1ea3m\" loading=\"lazy\" \/><\/span><\/figure>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>Li\u00ean t\u1ee5c<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"nova-el nova-section nova-sec-pad nova-tone-dark\">\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-6 nova-col-tablet-12\">\n<div class=\"nova-el nova-block\">\n<figure class=\"nova-el nova-image nova-image--ratio\"><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-content\/uploads\/sites\/22\/2026\/10\/nhay-bong-576x1024.webp\" class=\"attachment-large size-large\" alt=\"V\u1eadn \u0111\u1ed9ng vi\u00ean b\u00f3ng r\u1ed5 b\u1eadt nh\u1ea3y \u00f4m b\u00f3ng tr\u00ean n\u1ec1n x\u00e1m\" loading=\"lazy\" \/><\/figure>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-progress-bar nova-pb--ring\">\n<div class=\"nova-bar__dong nova-ring__dong\">\n<div class=\"nova-ring\" role=\"progressbar\" aria-label=\"8 tu\u1ea7n\" style=\"--nova-ring-v:66\"><\/div>\n<p><span class=\"nova-bar__ten\">8 tu\u1ea7n<\/span><\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>Th\u1eddi l\u01b0\u1ee3ng<\/p>\n<\/div>\n<p class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">4 bu\u1ed5i \/ tu\u1ea7n<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-column nova-col nova-col-6 nova-col-tablet-12\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-dark\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>S\u1ea3i B\u01b0\u1edbc To\u00e0n di\u1ec7n<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-divider\">\n<hr>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>03<\/p>\n<\/div>\n<\/div>\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">X\u00e2y d\u1ef1ng<br \/><span class=\"nova-heading__mark\">v\u1eadn \u0111\u1ed9ng vi\u00ean to\u00e0n di\u1ec7n.<\/span><\/span><\/h2>\n<div class=\"nova-el nova-text\">\n<p>Ch\u01b0\u01a1ng tr\u00ecnh 8 tu\u1ea7n ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh, t\u1ed1c \u0111\u1ed9, s\u1ee9c b\u1ec1n, \u0111\u1ed9 d\u1ebbo v\u00e0 s\u1ef1 t\u1ef1 tin khi thi \u0111\u1ea5u.<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>Bao g\u1ed3m<\/p>\n<\/div>\n<ul class=\"nova-el nova-list nova-list--stacked nova-list--cols-2\">\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Gi\u00e1o \u00e1n c\u00e1 nh\u00e2n<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">K\u00e8m t\u1eadp h\u1eb1ng tu\u1ea7n<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Theo d\u00f5i ch\u1ec9 s\u1ed1<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Bu\u1ed5i t\u1eadp \u0111\u1ed9 d\u1ebbo<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">H\u01b0\u1edbng d\u1eabn h\u1ed3i ph\u1ee5c<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">\u0110\u00e1nh gi\u00e1 ti\u1ebfn b\u1ed9<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Th\u01b0 vi\u1ec7n b\u00e0i t\u1eadp<\/span><\/li>\n<\/ul>\n<div class=\"nova-el nova-block nova-block--linked nova-tone-light\">\n<div class=\"nova-el nova-text\">\n<p>Xem ch\u01b0\u01a1ng tr\u00ecnh<\/p>\n<\/div>\n<p><span class=\"nova-el nova-icon nova-icon--circle\"><\/span><a class=\"nova-block__link\" href=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/chuong-trinh\/#toan-dien\"><span class=\"screen-reader-text\">Xem th\u00eam<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"nova-el nova-section nova-sec-pad\">\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--edge\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-stage nova-stage--open\" style=\"--nova-stage-h:180vh\">\n<div class=\"nova-stage__pin\">\n<div class=\"nova-el nova-block nova-tone-dark\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<div class=\"nova-el nova-text\">\n<p>Ch\u01b0a bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u?<\/p>\n<\/div>\n<\/div>\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">M\u1ed9t bu\u1ed5i \u0111\u00e1nh gi\u00e1.<br \/>M\u1ed9t l\u1ed9 tr\u00ecnh ri\u00eang.<\/span><\/h2>\n<div class=\"nova-el nova-text\">\n<p>Hu\u1ea5n luy\u1ec7n vi\u00ean \u0111o s\u1ee9c m\u1ea1nh, t\u1ed1c \u0111\u1ed9 v\u00e0 \u0111\u1ed9 d\u1ebbo c\u1ee7a b\u1ea1n r\u1ed3i g\u1ee3i \u00fd ch\u01b0\u01a1ng tr\u00ecnh ph\u00f9 h\u1ee3p \u2014 mi\u1ec5n ph\u00ed cho h\u1ecdc vi\u00ean m\u1edbi.<\/p>\n<\/div>\n<div class=\"nova-el nova-block nova-block--linked nova-tone-light\">\n<div class=\"nova-el nova-text\">\n<p>\u0110\u1eb7t bu\u1ed5i \u0111\u00e1nh gi\u00e1<\/p>\n<\/div>\n<p><span class=\"nova-el nova-icon nova-icon--circle\"><\/span><a class=\"nova-block__link\" href=\"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/lien-he\/\"><span class=\"screen-reader-text\">Xem th\u00eam<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u01b0\u01a1ng tr\u00ecnh S\u00e1u ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 c\u1ea5u tr\u00fac \u2014 ch\u1ecdn m\u1ed9t h\u01b0\u1edbng ch\u00ednh, gh\u00e9p th\u00eam \u0111\u1ed9 d\u1ebbo v\u00e0 h\u1ed3i ph\u1ee5c khi c\u1ea7n. T\u00ecm th\u1ebf m\u1ea1nh c\u1ee7a b\u1ea1n 01 T\u1eeb s\u1ee9c&hellip;<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-49","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/pages\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":6,"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/pages\/49\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/pages\/49\/revisions\/149"}],"wp:attachment":[{"href":"https:\/\/nova.goscloud.vn\/bo\/sai-buoc\/wp-json\/wp\/v2\/media?parent=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}