{"id":38,"date":"2026-08-25T08:30:00","date_gmt":"2026-08-25T08:30:00","guid":{"rendered":"https:\/\/nova.goscloud.vn\/bo\/nhip-thoi\/meo-song-khoe\/"},"modified":"2026-10-24T01:26:35","modified_gmt":"2026-10-24T01:26:35","slug":"meo-song-khoe","status":"publish","type":"post","link":"https:\/\/nova.goscloud.vn\/bo\/nhip-thoi\/meo-song-khoe\/","title":{"rendered":"M\u1eb9o s\u1ed1ng kho\u1ebb: v\u1eadn \u0111\u1ed9ng, dinh d\u01b0\u1ee1ng v\u00e0 c\u00e2n b\u1eb1ng"},"content":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 s\u1ed1ng kho\u1ebb l\u00e0 ph\u1ea3i \u0111\u1ebfn ph\u00f2ng t\u1eadp m\u1ed7i ng\u00e0y hay \u0103n ki\u00eang kh\u1eaft khe. Th\u1ef1c ra, c\u01a1 th\u1ec3 \u0111\u00e1p l\u1ea1i t\u1ed1t nh\u1ea5t v\u1edbi nh\u1eefng thay \u0111\u1ed5i nh\u1ecf nh\u01b0ng b\u1ec1n b\u1ec9.<\/p>\n<h2>V\u1eadn \u0111\u1ed9ng v\u1eeba s\u1ee9c<\/h2>\n<ul>\n<li><strong>30 ph\u00fat m\u1ed7i ng\u00e0y:<\/strong> \u0111i b\u1ed9 nhanh, \u0111\u1ea1p xe hay leo c\u1ea7u thang \u0111\u1ec1u t\u00ednh.<\/li>\n<li><strong>\u0110\u1ee9ng d\u1eady m\u1ed7i gi\u1edd:<\/strong> v\u01b0\u01a1n vai, \u0111i l\u1ea1i v\u00e0i ph\u00fat khi ng\u1ed3i l\u00e0m vi\u1ec7c l\u00e2u.<\/li>\n<li><strong>T\u1eadp s\u1ee9c m\u1ea1nh:<\/strong> hai bu\u1ed5i m\u1ed7i tu\u1ea7n gi\u1eef c\u01a1 v\u00e0 x\u01b0\u01a1ng ch\u1eafc kho\u1ebb.<\/li>\n<\/ul>\n<h2>\u0102n u\u1ed1ng t\u1ec9nh t\u00e1o<\/h2>\n<p>\u01afu ti\u00ean rau xanh, tr\u00e1i c\u00e2y, \u0111\u1ea1m t\u1eeb c\u00e1 v\u00e0 \u0111\u1eadu; gi\u1ea3m \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng. \u0102n ch\u1eadm, kh\u00f4ng v\u1eeba \u0103n v\u1eeba xem \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 nh\u1eadn ra l\u00fac \u0111\u00e3 no.<\/p>\n<h2>C\u00e2n b\u1eb1ng tinh th\u1ea7n<\/h2>\n<p>Ng\u1ee7 \u0111\u1ee7 b\u1ea3y \u0111\u1ebfn t\u00e1m ti\u1ebfng, d\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8 v\u00e0 th\u00fa c\u01b0ng, t\u1eaft m\u00e0n h\u00ecnh m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7. S\u1ee9c kho\u1ebb tinh th\u1ea7n c\u0169ng quan tr\u1ecdng nh\u01b0 s\u1ee9c kho\u1ebb th\u1ec3 ch\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u1ed1ng kho\u1ebb kh\u00f4ng c\u1ea7n ph\u1ee9c t\u1ea1p. Nh\u1eefng th\u00f3i quen nh\u1ecf v\u1ec1 v\u1eadn \u0111\u1ed9ng, \u0103n u\u1ed1ng v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ee7 t\u1ea1o ra kh\u00e1c bi\u1ec7t l\u1edbn.<\/p>\n","protected":false},"author":20,"featured_media":8,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-loi-song"],"_links":{"self":[{"href":"https:\/\/nova.goscloud.vn\/bo\/nhip-thoi\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nova.goscloud.vn\/bo\/nhip-thoi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nova.goscloud.vn\/bo\/nhip-thoi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/nhip-thoi\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/nhip-thoi\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":1,"href":"https:\/\/nova.goscloud.vn\/bo\/nhip-thoi\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"predecessor-version":[{"id":88,"href":"https:\/\/nova.goscloud.vn\/bo\/nhip-thoi\/wp-json\/wp\/v2\/posts\/38\/revisions\/88"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/nhip-thoi\/wp-json\/wp\/v2\/media\/8"}],"wp:attachment":[{"href":"https:\/\/nova.goscloud.vn\/bo\/nhip-thoi\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/nhip-thoi\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/nhip-thoi\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}