{"id":127,"date":"2026-10-10T06:45:00","date_gmt":"2026-10-10T06:45:00","guid":{"rendered":"https:\/\/nova.goscloud.vn\/bo\/nha-nang\/2026\/10\/10\/mi-quang-sang-thu-bay\/"},"modified":"2026-10-23T01:35:45","modified_gmt":"2026-10-23T01:35:45","slug":"mi-quang-sang-thu-bay","status":"publish","type":"post","link":"https:\/\/nova.goscloud.vn\/bo\/nha-nang\/2026\/10\/10\/mi-quang-sang-thu-bay\/","title":{"rendered":"M\u00ec Qu\u1ea3ng s\u00e1ng th\u1ee9 B\u1ea3y: c\u00f4ng th\u1ee9c c\u1ee7a ch\u1ecb Ng\u00e2n"},"content":{"rendered":"<p>Th\u1ee9 B\u1ea3y n\u00e0o b\u1ebfp Nh\u00e0 N\u1eafng c\u0169ng n\u1ea5u m\u00ec Qu\u1ea3ng. Kh\u00e1ch h\u1ecfi c\u00f4ng th\u1ee9c nhi\u1ec1u t\u1edbi m\u1ee9c ch\u1ecb Ng\u00e2n vi\u1ebft lu\u00f4n ra \u0111\u00e2y.<\/p>\n<h2>Nguy\u00ean li\u1ec7u cho 4 ng\u01b0\u1eddi<\/h2>\n<ul>\n<li>500g m\u00ec Qu\u1ea3ng t\u01b0\u01a1i l\u00e0ng Ph\u00fa Chi\u00eam<\/li>\n<li>1 con g\u00e0 ta kho\u1ea3ng 1,2kg<\/li>\n<li>H\u00e0nh t\u00edm, ngh\u1ec7 t\u01b0\u01a1i, \u0111\u1eadu ph\u1ed9ng rang<\/li>\n<li>Rau s\u1ed1ng: x\u00e0 l\u00e1ch, h\u00fang qu\u1ebf, rau mu\u1ed1ng b\u00e0o, b\u1eafp chu\u1ed1i<\/li>\n<li>B\u00e1nh tr\u00e1ng m\u00e8 n\u01b0\u1edbng than<\/li>\n<\/ul>\n<h2>C\u00e1ch l\u00e0m<\/h2>\n<p>G\u00e0 \u01b0\u1edbp ngh\u1ec7, h\u00e0nh, n\u01b0\u1edbc m\u1eafm n\u1eeda ti\u1ebfng r\u1ed3i x\u00e0o s\u0103n. Ch\u1ebf n\u01b0\u1edbc v\u1eeba x\u00e2m x\u1ea5p \u2014 m\u00ec Qu\u1ea3ng ngon l\u00e0 n\u01b0\u1edbc \u00edt, g\u1ecdi l\u00e0 n\u01b0\u1edbc nh\u01b0n. N\u00eam \u0111\u1eadm h\u01a1n canh m\u1ed9t ch\u00fat v\u00ec rau s\u1ed1ng s\u1ebd l\u00e0m nh\u1ea1t.<\/p>\n<p>B\u00ed quy\u1ebft c\u1ee7a m\u1eb9 ch\u1ed3ng ch\u1ecb Ng\u00e2n: phi h\u00e0nh v\u1edbi m\u1ee1 g\u00e0 r\u1ed3i r\u01b0\u1edbi l\u00ean cu\u1ed1i c\u00f9ng, m\u00ec th\u01a1m h\u1eb3n.<\/p>\n<p>Mu\u1ed1n t\u1ef1 tay n\u1ea5u, h\u00e3y \u0111\u0103ng k\u00fd <a href=\"https:\/\/nova.goscloud.vn\/bo\/nha-nang\/trai-nghiem\/#nau-an\">l\u1edbp n\u1ea5u \u0103n<\/a> s\u00e1ng th\u1ee9 Ba ho\u1eb7c th\u1ee9 B\u1ea3y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u01b0\u1edbc nh\u01b0n s\u1ec7t, s\u1ee3i m\u00ec Ph\u00fa Chi\u00eam, b\u00e1nh tr\u00e1ng m\u00e8 n\u01b0\u1edbng than \u2014 v\u00e0 m\u1ed9t b\u00ed quy\u1ebft ch\u1ecb Ng\u00e2n h\u1ecdc t\u1eeb m\u1eb9 ch\u1ed3ng.<\/p>\n","protected":false},"author":5,"featured_media":84,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bep"],"_links":{"self":[{"href":"https:\/\/nova.goscloud.vn\/bo\/nha-nang\/wp-json\/wp\/v2\/posts\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nova.goscloud.vn\/bo\/nha-nang\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nova.goscloud.vn\/bo\/nha-nang\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/nha-nang\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/nha-nang\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":1,"href":"https:\/\/nova.goscloud.vn\/bo\/nha-nang\/wp-json\/wp\/v2\/posts\/127\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/nova.goscloud.vn\/bo\/nha-nang\/wp-json\/wp\/v2\/posts\/127\/revisions\/149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/nha-nang\/wp-json\/wp\/v2\/media\/84"}],"wp:attachment":[{"href":"https:\/\/nova.goscloud.vn\/bo\/nha-nang\/wp-json\/wp\/v2\/media?parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/nha-nang\/wp-json\/wp\/v2\/categories?post=127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/nha-nang\/wp-json\/wp\/v2\/tags?post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}