{"id":77,"date":"2026-09-18T08:30:00","date_gmt":"2026-09-18T08:30:00","guid":{"rendered":"https:\/\/nova.goscloud.vn\/bo\/lua\/chong-nang-mua-mua\/"},"modified":"2026-10-23T01:23:36","modified_gmt":"2026-10-23T01:23:36","slug":"chong-nang-mua-mua","status":"publish","type":"post","link":"https:\/\/nova.goscloud.vn\/bo\/lua\/chong-nang-mua-mua\/","title":{"rendered":"M\u00f9a m\u01b0a v\u1eabn c\u1ea7n kem ch\u1ed1ng n\u1eafng"},"content":{"rendered":"<p>Th\u00e1ng Ch\u00edn, kh\u00e1ch t\u1edbi L\u1ee5a hay h\u1ecfi c\u00f9ng m\u1ed9t c\u00e2u: tr\u1eddi m\u01b0a su\u1ed1t, c\u00f3 c\u1ea7n b\u00f4i kem ch\u1ed1ng n\u1eafng n\u1eefa kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi ng\u1eafn l\u00e0 c\u00f3. C\u00e2u tr\u1ea3 l\u1eddi d\u00e0i h\u01a1n n\u1eb1m \u1edf ch\u1ed7 \u00e1nh n\u1eafng kh\u00f4ng ch\u1ec9 c\u00f3 m\u1ed9t lo\u1ea1i tia.<\/p>\n<h2>M\u00e2y ch\u1eb7n \u0111\u01b0\u1ee3c g\u00ec, kh\u00f4ng ch\u1eb7n \u0111\u01b0\u1ee3c g\u00ec<\/h2>\n<p>Tia UVB \u2014 th\u1ee9 g\u00e2y ch\u00e1y n\u1eafng, \u0111\u1ecf r\u00e1t \u2014 gi\u1ea3m m\u1ea1nh v\u00e0o ng\u00e0y nhi\u1ec1u m\u00e2y. Nh\u01b0ng tia UVA th\u00ec kh\u00e1c: n\u00f3 xuy\u00ean qua m\u00e2y, qua k\u00ednh xe, qua c\u1eeda s\u1ed5 v\u0103n ph\u00f2ng, v\u00e0 chi\u1ebfm ph\u1ea7n l\u1edbn l\u01b0\u1ee3ng tia c\u1ef1c t\u00edm ch\u1ea1m t\u1edbi da quanh n\u0103m. UVA kh\u00f4ng l\u00e0m b\u1ea1n r\u00e1t, n\u00ean r\u1ea5t d\u1ec5 qu\u00ean. N\u00f3 l\u00e0m da s\u1ea1m d\u1ea7n, l\u1ed9 \u0111\u1ed1m n\u00e2u v\u00e0 m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i sau v\u00e0i n\u0103m.<\/p>\n<h2>Ba th\u00f3i quen \u0111\u00e1ng gi\u1eef<\/h2>\n<ul>\n<li>Ch\u1ecdn kem ghi <strong>ph\u1ed5 r\u1ed9ng<\/strong> ( broad spectrum ), SPF t\u1eeb 30 tr\u1edf l\u00ean.<\/li>\n<li>B\u00f4i l\u01b0\u1ee3ng b\u1eb1ng hai \u0111\u1ed1t ng\u00f3n tay cho m\u1eb7t v\u00e0 c\u1ed5 \u2014 \u00edt h\u01a1n l\u00e0 ch\u1ec9 c\u00f2n m\u1ed9t n\u1eeda ch\u1ec9 s\u1ed1 ghi tr\u00ean v\u1ecf.<\/li>\n<li>\u0110i xe m\u00e1y gi\u1eefa tr\u01b0a th\u00ec thoa l\u1ea1i m\u1ed9t l\u1ea7n, d\u00f9ng d\u1ea1ng x\u1ecbt ho\u1eb7c ph\u1ea5n n\u1ebfu \u0111\u00e3 trang \u0111i\u1ec3m.<\/li>\n<\/ul>\n<h2>Khi n\u00e0o th\u00ec kh\u00f4ng c\u1ea7n<\/h2>\n<p>N\u1ebfu b\u1ea1n \u1edf trong nh\u00e0 c\u1ea3 ng\u00e0y, xa c\u1eeda s\u1ed5, m\u1ed9t l\u1edbp v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 \u0111\u1ee7. Kh\u00f4ng c\u1ea7n thoa l\u1ea1i m\u1ed7i hai gi\u1edd nh\u01b0 h\u01b0\u1edbng d\u1eabn \u0111i bi\u1ec3n.<\/p>\n<blockquote>\n<p>Ch\u1ecb chuy\u00ean vi\u00ean khuy\u00ean t\u00f4i \u0111\u1eebng l\u00e0m RF v\u1ed9i, da t\u00f4i ch\u1ec9 c\u1ea7n ng\u1ee7 \u0111\u1ee7 v\u00e0 m\u1ed9t kem ch\u1ed1ng n\u1eafng t\u1eed t\u1ebf. \u2014 Ch\u1ecb Lan Anh, kh\u00e1ch t\u1eeb 2023<\/p>\n<\/blockquote>\n<p>\u1ede bu\u1ed5i soi da, m\u00e1y ch\u1ee5p \u0111\u01b0\u1ee3c l\u1edbp s\u1eafc t\u1ed1 d\u01b0\u1edbi b\u1ec1 m\u1eb7t m\u00e0 m\u1eaft th\u01b0\u1eddng ch\u01b0a th\u1ea5y. Nhi\u1ec1u kh\u00e1ch b\u1eaft \u0111\u1ea7u b\u00f4i kem \u0111\u1ec1u \u0111\u1eb7n sau khi nh\u00ecn t\u1ea5m \u1ea3nh \u0111\u00f3 \u2014 hi\u1ec7u qu\u1ea3 h\u01a1n m\u1ecdi l\u1eddi khuy\u00ean.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u1eddi \u00e2m u kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 da \u0111\u01b0\u1ee3c ngh\u1ec9. Tia UVA xuy\u00ean qua m\u00e2y v\u00e0 k\u00ednh xe, v\u00e0 \u0111\u00f3 l\u00e0 th\u1ee9 l\u00e0m da s\u1ea1m nhanh nh\u1ea5t \u1edf S\u00e0i G\u00f2n.<\/p>\n","protected":false},"author":5,"featured_media":53,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-77","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-da-theo-mua"],"_links":{"self":[{"href":"https:\/\/nova.goscloud.vn\/bo\/lua\/wp-json\/wp\/v2\/posts\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nova.goscloud.vn\/bo\/lua\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nova.goscloud.vn\/bo\/lua\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/lua\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/lua\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":1,"href":"https:\/\/nova.goscloud.vn\/bo\/lua\/wp-json\/wp\/v2\/posts\/77\/revisions"}],"predecessor-version":[{"id":80,"href":"https:\/\/nova.goscloud.vn\/bo\/lua\/wp-json\/wp\/v2\/posts\/77\/revisions\/80"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/lua\/wp-json\/wp\/v2\/media\/53"}],"wp:attachment":[{"href":"https:\/\/nova.goscloud.vn\/bo\/lua\/wp-json\/wp\/v2\/media?parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/lua\/wp-json\/wp\/v2\/categories?post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/lua\/wp-json\/wp\/v2\/tags?post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}