{"id":70,"date":"2026-08-30T07:00:00","date_gmt":"2026-08-30T07:00:00","guid":{"rendered":"https:\/\/nova.goscloud.vn\/bo\/lo-som\/2026\/08\/30\/sourdough-nguyen-cam-men-ba-nam\/"},"modified":"2026-10-23T01:30:38","modified_gmt":"2026-10-23T01:30:38","slug":"sourdough-nguyen-cam-men-ba-nam","status":"publish","type":"post","link":"https:\/\/nova.goscloud.vn\/bo\/lo-som\/2026\/08\/30\/sourdough-nguyen-cam-men-ba-nam\/","title":{"rendered":"Sourdough nguy\u00ean c\u00e1m v\u00e0 h\u0169 men ba n\u0103m tu\u1ed5i"},"content":{"rendered":"<p>Tr\u00ean k\u1ec7 c\u1ea1nh l\u00f2 c\u00f3 m\u1ed9t h\u0169 thu\u1ef7 tinh d\u00e1n nh\u00e3n &#8220;B\u00e9 Men&#8221;. \u0110\u00f3 l\u00e0 men c\u00e1i c\u1ee7a l\u00f2, nu\u00f4i b\u1eb1ng b\u1ed9t nguy\u00ean c\u00e1m v\u00e0 n\u01b0\u1edbc l\u1ecdc t\u1eeb m\u00f9a \u0111\u00f4ng n\u0103m 2023.<\/p>\n<h2>Cho men \u0103n m\u1ed7i t\u1ed1i<\/h2>\n<p>M\u1ed7i t\u1ed1i, Minh l\u1ea5y ra m\u1ed9t n\u1eeda, th\u00eam b\u1ed9t v\u00e0 n\u01b0\u1edbc theo t\u1ec9 l\u1ec7 1:1:1. S\u00e1ng h\u00f4m sau men n\u1edf g\u1ea5p \u0111\u00f4i, th\u01a1m m\u00f9i s\u1eefa chua \u2014 l\u00fac \u0111\u00f3 m\u1edbi \u0111em tr\u1ed9n b\u1ed9t.<\/p>\n<h2>V\u00ec sao \u1ed5 b\u00e1nh h\u01a1i chua?<\/h2>\n<p>Vi khu\u1ea9n lactic trong men c\u00e1i t\u1ea1o v\u1ecb chua nh\u1eb9 v\u00e0 gi\u00fap b\u00e1nh \u0111\u1ec3 \u0111\u01b0\u1ee3c ba ng\u00e0y kh\u00f4ng kh\u00f4. B\u00e1nh n\u01b0\u1edbng b\u1eb1ng men c\u00f4ng nghi\u1ec7p th\u01b0\u1eddng c\u1ee9ng l\u1ea1i sau m\u1ed9t \u0111\u00eam.<\/p>\n<p>M\u1ed7i ng\u00e0y l\u00f2 n\u01b0\u1edbng 30 \u1ed5 nguy\u00ean c\u00e1m, ra l\u00f2 l\u00fac t\u00e1m gi\u1edd. \u0110\u1eb7t tr\u01b0\u1edbc \u0111\u1ec3 ch\u1eafc ph\u1ea7n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0169 men c\u00e1i \u0111\u01b0\u1ee3c &#8220;cho \u0103n&#8221; m\u1ed7i t\u1ed1i t\u1eeb n\u0103m 2023. \u1ed4 sourdough c\u1ee7a l\u00f2 kh\u00f4ng d\u00f9ng men c\u00f4ng nghi\u1ec7p.<\/p>\n","protected":false},"author":5,"featured_media":32,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chuyen-o-lo","category-cong-thuc"],"_links":{"self":[{"href":"https:\/\/nova.goscloud.vn\/bo\/lo-som\/wp-json\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nova.goscloud.vn\/bo\/lo-som\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nova.goscloud.vn\/bo\/lo-som\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/lo-som\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/lo-som\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":1,"href":"https:\/\/nova.goscloud.vn\/bo\/lo-som\/wp-json\/wp\/v2\/posts\/70\/revisions"}],"predecessor-version":[{"id":85,"href":"https:\/\/nova.goscloud.vn\/bo\/lo-som\/wp-json\/wp\/v2\/posts\/70\/revisions\/85"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/lo-som\/wp-json\/wp\/v2\/media\/32"}],"wp:attachment":[{"href":"https:\/\/nova.goscloud.vn\/bo\/lo-som\/wp-json\/wp\/v2\/media?parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/lo-som\/wp-json\/wp\/v2\/categories?post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/lo-som\/wp-json\/wp\/v2\/tags?post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}