{"id":60,"date":"2026-10-02T09:00:00","date_gmt":"2026-10-02T09:00:00","guid":{"rendered":"https:\/\/nova.goscloud.vn\/bo\/bep-cui\/2026\/10\/02\/mot-dem-cua-noi-xuong\/"},"modified":"2026-10-23T01:23:38","modified_gmt":"2026-10-23T01:23:38","slug":"mot-dem-cua-noi-xuong","status":"publish","type":"post","link":"https:\/\/nova.goscloud.vn\/bo\/bep-cui\/2026\/10\/02\/mot-dem-cua-noi-xuong\/","title":{"rendered":"M\u1ed9t \u0111\u00eam c\u1ee7a n\u1ed3i x\u01b0\u01a1ng: t\u1eeb s\u00e1u gi\u1edd s\u00e1ng t\u1edbi t\u00f4 ph\u1edf \u0111\u1ea7u ti\u00ean"},"content":{"rendered":"

S\u00e1u gi\u1edd s\u00e1ng, khi ph\u1ed1 H\u00e0ng Chi\u1ebfu c\u00f2n ch\u01b0a k\u00e9o c\u1eeda, anh T\u00f9ng \u0111\u00e3 nh\u00f3m xong b\u1ebfp c\u1ee7i. C\u1ee7i nh\u00e3n kh\u00f4 ch\u00e1y \u0111\u1ec1u, \u00edt kh\u00f3i, gi\u1eef cho n\u1ed3i gang t\u00e1m m\u01b0\u01a1i l\u00edt s\u00f4i l\u0103n t\u0103n su\u1ed1t ng\u00e0y m\u00e0 kh\u00f4ng b\u00f9ng l\u00ean.<\/p>\n

X\u01b0\u01a1ng ph\u1ea3i ch\u1ea7n tr\u01b0\u1edbc<\/h2>\n

S\u00e1u m\u01b0\u01a1i c\u00e2n x\u01b0\u01a1ng \u1ed1ng \u0111\u01b0\u1ee3c r\u1eeda, ch\u1ea7n qua n\u01b0\u1edbc s\u00f4i r\u1ed3i x\u1ea3 l\u1ea1nh. B\u01b0\u1edbc n\u00e0y m\u1ea5t b\u1ed1n m\u01b0\u01a1i ph\u00fat nh\u01b0ng quy\u1ebft \u0111\u1ecbnh n\u01b0\u1edbc c\u00f3 trong hay kh\u00f4ng. B\u1ecf qua n\u00f3, b\u1ecdt b\u1ea9n s\u1ebd b\u00e1m v\u00e0o n\u1ed3i v\u00e0 n\u01b0\u1edbc \u0111\u1ee5c c\u1ea3 ng\u00e0y.<\/p>\n

H\u1edbt b\u1ecdt m\u01b0\u1eddi l\u1ea7n<\/h2>\n

Trong ba gi\u1edd \u0111\u1ea7u, c\u1ee9 hai m\u01b0\u01a1i ph\u00fat anh l\u1ea1i h\u1edbt b\u1ecdt m\u1ed9t l\u1ea7n. H\u00e0nh t\u00e2y v\u00e0 g\u1eebng n\u01b0\u1edbng tr\u1ef1c ti\u1ebfp tr\u00ean than \u0111\u01b0\u1ee3c th\u1ea3 v\u00e0o l\u00fac ch\u00edn gi\u1edd, qu\u1ebf v\u00e0 h\u1ed3i rang th\u01a1m v\u00e0o l\u00fac m\u01b0\u1eddi m\u1ed9t gi\u1edd. \u0110\u01b0\u1eddng ph\u00e8n ch\u1ec9 m\u1ed9t nh\u00fam, cho v\u00e0o cu\u1ed1i c\u00f9ng.<\/p>\n

\n

N\u01b0\u1edbc s\u00f4i to l\u00e0 n\u01b0\u1edbc h\u1ecfng. L\u1eeda ch\u1ec9 c\u1ea7n \u0111\u1ee7 \u0111\u1ec3 m\u1eb7t n\u1ed3i l\u0103n t\u0103n nh\u01b0 m\u01b0a ph\u00f9n.<\/p>\n<\/blockquote>\n

N\u0103m gi\u1edd chi\u1ec1u: n\u1ebfm l\u1ea7n cu\u1ed1i<\/h2>\n

B\u00e0 L\u1ee5a v\u1eabn l\u00e0 ng\u01b0\u1eddi n\u1ebfm n\u1ed3i \u0111\u1ea7u ti\u00ean. B\u00e0 m\u00fac m\u1ed9t th\u00eca, th\u1ed5i ngu\u1ed9i, n\u1ebfm hai l\u1ea7n r\u1ed3i m\u1edbi g\u1eadt. C\u00f3 h\u00f4m b\u00e0 b\u1ea3o th\u00eam mu\u1ed1i, c\u00f3 h\u00f4m b\u1ea3o \u0111\u1ec3 th\u00eam n\u1eeda ti\u1ebfng. S\u00e1u gi\u1edd t\u1ed1i, t\u00f4 ph\u1edf \u0111\u1ea7u ti\u00ean ra b\u00e0n \u2014 m\u01b0\u1eddi hai ti\u1ebfng sau khi l\u1eeda \u0111\u01b0\u1ee3c nh\u00f3m.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u01b0\u1eddi hai ti\u1ebfng ninh, m\u01b0\u1eddi l\u1ea7n h\u1edbt b\u1ecdt, m\u1ed9t nh\u00fam \u0111\u01b0\u1eddng ph\u00e8n. Anh T\u00f9ng k\u1ec3 l\u1ea1i m\u1ed9t ng\u00e0y c\u1ee7a n\u1ed3i n\u01b0\u1edbc d\u00f9ng \u1edf B\u1ebfp C\u1ee7i.<\/p>\n","protected":false},"author":5,"featured_media":52,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tu-bep"],"_links":{"self":[{"href":"https:\/\/nova.goscloud.vn\/bo\/bep-cui\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nova.goscloud.vn\/bo\/bep-cui\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nova.goscloud.vn\/bo\/bep-cui\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/bep-cui\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/bep-cui\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":1,"href":"https:\/\/nova.goscloud.vn\/bo\/bep-cui\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":64,"href":"https:\/\/nova.goscloud.vn\/bo\/bep-cui\/wp-json\/wp\/v2\/posts\/60\/revisions\/64"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/bep-cui\/wp-json\/wp\/v2\/media\/52"}],"wp:attachment":[{"href":"https:\/\/nova.goscloud.vn\/bo\/bep-cui\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/bep-cui\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/bep-cui\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}