{"id":32,"date":"2026-10-07T08:00:00","date_gmt":"2026-10-07T08:00:00","guid":{"rendered":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/an-du-dam-khong-can-can-do\/"},"modified":"2026-10-26T15:43:38","modified_gmt":"2026-10-26T15:43:38","slug":"an-du-dam-khong-can-can-do","status":"publish","type":"post","link":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/an-du-dam-khong-can-can-do\/","title":{"rendered":"\u0102n \u0111\u1ee7 \u0111\u1ea1m m\u00e0 kh\u00f4ng c\u1ea7n c\u00e2n \u0111o"},"content":{"rendered":"<p>\u0110\u1ea1m gi\u00fap c\u01a1 ph\u1ee5c h\u1ed3i sau bu\u1ed5i t\u1eadp v\u00e0 gi\u1eef no l\u00e2u. Nh\u01b0ng c\u00e2n \u0111o t\u1eebng gram th\u00ec \u00edt ai gi\u1eef \u0111\u01b0\u1ee3c l\u00e2u. \u0110\u00e2y l\u00e0 c\u00e1ch m\u00ecnh h\u01b0\u1edbng d\u1eabn h\u1ecdc vi\u00ean \u0103n \u0111\u1ee7 \u0111\u1ea1m v\u1edbi b\u1eefa c\u01a1m Vi\u1ec7t quen thu\u1ed9c.<\/p>\n<h2>1. M\u1ed9t l\u00f2ng b\u00e0n tay m\u1ed7i b\u1eefa<\/h2>\n<p>M\u1ed9t mi\u1ebfng th\u1ecbt, c\u00e1 ho\u1eb7c \u0111\u1eadu ph\u1ee5 c\u1ee1 l\u00f2ng b\u00e0n tay ( d\u00e0y b\u1eb1ng ng\u00f3n tay ) l\u00e0 kho\u1ea3ng 20\u201330 g \u0111\u1ea1m.<\/p>\n<h3>C\u00e1ch t\u1eadp \u0111\u00fang<\/h3>\n<ul>\n<li>N\u1eef: 1 l\u00f2ng b\u00e0n tay m\u1ed7i b\u1eefa<\/li>\n<li>Nam: 2 l\u00f2ng b\u00e0n tay m\u1ed7i b\u1eefa<\/li>\n<li>T\u1eadp n\u1eb7ng th\u00ec th\u00eam m\u1ed9t b\u1eefa ph\u1ee5 gi\u00e0u \u0111\u1ea1m<\/li>\n<\/ul>\n<h2>2. R\u1ea3i \u0111\u1ec1u trong ng\u00e0y<\/h2>\n<p>C\u01a1 th\u1ec3 d\u00f9ng \u0111\u1ea1m t\u1ed1t h\u01a1n khi chia \u0111\u1ec1u ba b\u1eefa thay v\u00ec d\u1ed3n v\u00e0o b\u1eefa t\u1ed1i.<\/p>\n<h3>C\u00e1ch t\u1eadp \u0111\u00fang<\/h3>\n<ul>\n<li>B\u1eefa s\u00e1ng: tr\u1ee9ng, s\u1eefa chua, s\u1eefa \u0111\u1eadu<\/li>\n<li>B\u1eefa tr\u01b0a \/ t\u1ed1i: th\u1ecbt, c\u00e1, t\u00f4m, \u0111\u1eadu ph\u1ee5<\/li>\n<li>B\u1eefa ph\u1ee5: s\u1eefa chua Hy L\u1ea1p, h\u1ea1t, s\u1eefa<\/li>\n<\/ul>\n<h2>3. Gi\u1eef m\u00f3n quen, \u0111\u1ed5i c\u00e1ch n\u1ea5u<\/h2>\n<p>Kh\u00f4ng c\u1ea7n b\u1ecf c\u01a1m hay ph\u1edf \u2014 ch\u1ec9 c\u1ea7n ph\u1ea7n \u0111\u1ea1m \u0111\u1ee7 v\u00e0 rau nhi\u1ec1u h\u01a1n.<\/p>\n<h3>C\u00e1ch t\u1eadp \u0111\u00fang<\/h3>\n<ul>\n<li>Ph\u1edf: g\u1ecdi th\u00eam th\u1ecbt, b\u1edbt b\u00e1nh<\/li>\n<li>C\u01a1m: th\u00eam m\u1ed9t m\u00f3n \u0111\u1ea1m, rau chi\u1ebfm n\u1eeda \u0111\u0129a<\/li>\n<li>\u01afu ti\u00ean lu\u1ed9c, h\u1ea5p, kho nh\u1ea1t, n\u01b0\u1edbng<\/li>\n<\/ul>\n<h2>4. Ghi nh\u1eadt k\u00fd ba ng\u00e0y<\/h2>\n<p>Ba ng\u00e0y ch\u1ee5p \u1ea3nh b\u1eefa \u0103n l\u00e0 \u0111\u1ee7 \u0111\u1ec3 th\u1ea5y m\u00ecnh thi\u1ebfu \u1edf \u0111\u00e2u.<\/p>\n<h3>C\u00e1ch t\u1eadp \u0111\u00fang<\/h3>\n<ul>\n<li>Ch\u1ee5p tr\u01b0\u1edbc khi \u0103n, kh\u00f4ng c\u1ea7n ghi s\u1ed1<\/li>\n<li>\u0110\u1ebfm s\u1ed1 \u201cl\u00f2ng b\u00e0n tay\u201d \u0111\u1ea1m m\u1ed7i ng\u00e0y<\/li>\n<li>G\u1eedi HLV xem n\u1ebfu b\u1ea1n \u0111ang k\u00e8m t\u1eadp<\/li>\n<\/ul>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>\u0102n \u0111\u1ee7 \u0111\u1ea1m kh\u00f4ng c\u1ea7n b\u1ea3ng t\u00ednh. M\u1ed9t l\u00f2ng b\u00e0n tay m\u1ed7i b\u1eefa, r\u1ea3i \u0111\u1ec1u trong ng\u00e0y v\u00e0 v\u1eabn \u0103n c\u00f9ng gia \u0111\u00ecnh \u2014 th\u1ebf l\u00e0 \u0111\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 ti\u1ebfn b\u1ed9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00f9ng b\u00e0n tay l\u00e0m th\u01b0\u1edbc \u0111o kh\u1ea9u ph\u1ea7n: \u0111\u1ee7 \u0111\u1ea1m cho c\u01a1 b\u1eafp, v\u1eabn \u0103n c\u01a1m c\u00f9ng gia \u0111\u00ecnh, kh\u00f4ng c\u1ea7n c\u00e2n t\u1eebng gram.<\/p>\n","protected":false},"author":5,"featured_media":148,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-32","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"_links":{"self":[{"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":1,"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"predecessor-version":[{"id":71,"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/posts\/32\/revisions\/71"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/media\/148"}],"wp:attachment":[{"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}