{"id":44,"date":"2026-10-26T15:14:50","date_gmt":"2026-10-26T15:14:50","guid":{"rendered":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/lien-he\/"},"modified":"2026-10-26T15:43:39","modified_gmt":"2026-10-26T15:43:39","slug":"lien-he","status":"publish","type":"page","link":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/lien-he\/","title":{"rendered":"Li\u00ean h\u1ec7"},"content":{"rendered":"<p><!-- nova:du-phong --><\/p>\n<section class=\"nova-el nova-section nova-sec-pad\">\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-el nova-text\">\n<p>Li\u00ean h\u1ec7<\/p>\n<\/div>\n<h1 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\"><span class=\"nova-w\" style=\"--i:0\">C\u1ee9<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:1\">nh\u1eafn<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:2\">cho<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:3\">m\u00ecnh<\/span><\/span><\/h1>\n<div class=\"nova-el nova-text\">\n<p>C\u1ea7n \u0111\u1ecbnh h\u01b0\u1edbng, h\u1ed7 tr\u1ee3 hay h\u1ecfi chi ti\u1ebft ch\u01b0\u01a1ng tr\u00ecnh \u2014 m\u00ecnh \u1edf \u0111\u00e2y \u0111\u1ec3 gi\u00fap.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"nova-el nova-section nova-sec-pad\">\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-5 nova-col-tablet-12 nova-dinh-d\">\n<div class=\"nova-el nova-text\">\n<p>T\u00ecm m\u00ecnh \u1edf \u0111\u00e2u<\/p>\n<\/div>\n<div class=\"nova-el nova-map\">\n<div class=\"nova-map__frame\"><button type=\"button\" class=\"nova-map__open\" aria-label=\"B\u1ea3n \u0111\u1ed3: C\u00f4ng vi\u00ean L\u00ea V\u0103n T\u00e1m, Qu\u1eadn 1, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh\"><span>Xem b\u1ea3n \u0111\u1ed3<\/span><\/button><\/div>\n<p><a class=\"nova-map__go\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&amp;destination=C%C3%B4ng%20vi%C3%AAn%20L%C3%AA%20V%C4%83n%20T%C3%A1m%2C%20Qu%E1%BA%ADn%201%2C%20Th%C3%A0nh%20ph%E1%BB%91%20H%E1%BB%93%20Ch%C3%AD%20Minh\" target=\"_blank\" rel=\"noopener\">Ch\u1ec9 \u0111\u01b0\u1eddng<\/a><\/div>\n<div class=\"nova-el nova-text\">\n<p>Ph\u00f2ng t\u1eadp B\u1ec1n Kho\u1ebb+<br \/>T\u1ea7ng 2, 12 Hai B\u00e0 Tr\u01b0ng, Qu\u1eadn 1, TP. H\u1ed3 Ch\u00ed Minh<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>Li\u00ean h\u1ec7<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p><a href=\"mailto:chao@benkhoe.vn\">chao@benkhoe.vn<\/a><br \/><a href=\"tel:+84901234567\">0901 234 567<\/a><\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>T\u00ecm m\u00ecnh tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i<\/p>\n<\/div>\n<ul class=\"nova-el nova-list nova-list--stacked\">\n<li class=\"nova-list__item\"><span class=\"nova-list__text\"><a href=\"#\">Facebook<\/a><\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\"><a href=\"#\">YouTube<\/a><\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\"><a href=\"#\">TikTok<\/a><\/span><\/li>\n<\/ul>\n<p class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">H\u00e0 My<\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>Hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-column nova-col nova-col-7 nova-col-tablet-12\">\n<div class=\"nova-el nova-text\">\n<p>\u0110i\u1ec1n form b\u00ean d\u01b0\u1edbi<\/p>\n<\/div>\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"nova-el nova-section nova-sec-pad\">\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-2 nova-col-tablet-12\">\n<div class=\"nova-el nova-text\">\n<p>Nh\u1eefng ng\u01b0\u1eddi b\u1ea1n<br \/>\u0111\u1ed3ng h\u00e0nh c\u00f9ng m\u00ecnh<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-column nova-col nova-col-10 nova-col-tablet-12\">\n<div class=\"nova-el nova-slider nova-slider--4 nova-slider-tablet-3 nova-slider-mobile-2 nova-slider--marquee nova-slider--mep\" data-nova-slider data-mode=\"marquee\">\n<div class=\"nova-slider__track\">\n<div class=\"nova-slider__item\">\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon\"><\/span><\/p>\n<div class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">Nh\u1ecbp Ch\u1ea1y<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"nova-slider__item\">\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon\"><\/span><\/p>\n<div class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">Xanh B\u1ebfp<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"nova-slider__item\">\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon\"><\/span><\/p>\n<div class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">S\u00f3ng Yoga<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"nova-slider__item\">\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon\"><\/span><\/p>\n<div class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">M\u1ea7m Kho\u1ebb<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"nova-slider__item\">\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon\"><\/span><\/p>\n<div class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">\u0110\u1ec9nh Leo<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"nova-slider__item\">\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon\"><\/span><\/p>\n<div class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">L\u1eeda H\u1ed3ng<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"nova-el nova-section nova-sec-pad\">\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-6 nova-col-tablet-12 nova-dinh-d\">\n<div class=\"nova-el nova-text\">\n<p>H\u1ecfi \u0111\u00e1p<\/p>\n<\/div>\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">B\u1ea1n h\u1ecfi,<br \/>m\u00ecnh tr\u1ea3 l\u1eddi.<\/span><\/h2>\n<div class=\"nova-el nova-text\">\n<p>T\u00ecm hi\u1ec3u c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh, c\u00e1ch m\u00ecnh k\u00e8m t\u1eadp v\u00e0 nh\u1eefng b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u.<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-column nova-col nova-col-6 nova-col-tablet-12\">\n<div class=\"nova-el nova-accordion nova-accordion--gap nova-accordion--icon-chevron\">\n<details class=\"nova-accordion__item\" name=\"nova-acc-557410\" open>\n<summary class=\"nova-accordion__q\">\n<h3 class=\"nova-accordion__title\">K\u00e8m t\u1eadp tr\u1ef1c tuy\u1ebfn di\u1ec5n ra th\u1ebf n\u00e0o?<\/h3>\n<p><span class=\"nova-accordion__icon\" aria-hidden=\"true\"><\/span><\/summary>\n<div class=\"nova-accordion__a\">\n<p>Sau khi \u0111\u0103ng k\u00fd, b\u1ea1n \u0111i\u1ec1n b\u1ea3ng h\u1ecfi \u0111\u1ec3 m\u00ecnh hi\u1ec3u m\u1ee5c ti\u00eau, tr\u00ecnh \u0111\u1ed9, l\u1ecbch v\u00e0 d\u1ee5ng c\u1ee5 \u0111ang c\u00f3.<\/p>\n<p>M\u00ecnh so\u1ea1n gi\u00e1o \u00e1n t\u1eadp + \u0103n ri\u00eang cho b\u1ea1n; b\u1ea1n theo d\u00f5i bu\u1ed5i t\u1eadp, ghi ti\u1ebfn \u0111\u1ed9, g\u1eedi video t\u01b0 th\u1ebf v\u00e0 nh\u1eafn m\u00ecnh ngay trong \u1ee9ng d\u1ee5ng.<\/p>\n<p>M\u1ed7i tu\u1ea7n m\u00ecnh xem l\u1ea1i, \u0111i\u1ec1u ch\u1ec9nh v\u00e0 g\u00f3p \u00fd \u0111\u1ec3 b\u1ea1n lu\u00f4n \u0111i \u0111\u00fang h\u01b0\u1edbng.<\/p>\n<\/div>\n<\/details>\n<details class=\"nova-accordion__item\" name=\"nova-acc-557410\">\n<summary class=\"nova-accordion__q\">\n<h3 class=\"nova-accordion__title\">Bao l\u00e2u m\u00ecnh trao \u0111\u1ed5i m\u1ed9t l\u1ea7n?<\/h3>\n<p><span class=\"nova-accordion__icon\" aria-hidden=\"true\"><\/span><\/summary>\n<div class=\"nova-accordion__a\">\n<p>B\u1ea1n nh\u1eafn b\u1ea5t c\u1ee9 l\u00fac n\u00e0o trong \u1ee9ng d\u1ee5ng, m\u00ecnh tr\u1ea3 l\u1eddi trong ng\u00e0y l\u00e0m vi\u1ec7c. M\u1ed7i tu\u1ea7n c\u00f3 m\u1ed9t bu\u1ed5i ki\u1ec3m tra ti\u1ebfn \u0111\u1ed9; g\u00f3i K\u00e8m 1:1 c\u00f3 th\u00eam cu\u1ed9c g\u1ecdi video 30 ph\u00fat m\u1ed7i hai tu\u1ea7n.<\/p>\n<\/div>\n<\/details>\n<details class=\"nova-accordion__item\" name=\"nova-acc-557410\">\n<summary class=\"nova-accordion__q\">\n<h3 class=\"nova-accordion__title\">M\u00ecnh c\u00f3 th\u1ec3 mong \u0111\u1ee3i k\u1ebft qu\u1ea3 g\u00ec?<\/h3>\n<p><span class=\"nova-accordion__icon\" aria-hidden=\"true\"><\/span><\/summary>\n<div class=\"nova-accordion__a\">\n<p>Ph\u1ea7n l\u1edbn h\u1ecdc vi\u00ean th\u1ea5y kh\u00e1c bi\u1ec7t v\u1ec1 s\u1ee9c b\u1ec1n v\u00e0 gi\u1ea5c ng\u1ee7 sau 3\u20134 tu\u1ea7n, v\u1ec1 v\u00f3c d\u00e1ng sau 8\u201312 tu\u1ea7n n\u1ebfu t\u1eadp \u0111\u1ec1u 3 bu\u1ed5i m\u1ed7i tu\u1ea7n. M\u00ecnh kh\u00f4ng h\u1ee9a con s\u1ed1 c\u00e2n n\u1eb7ng \u2014 m\u00ecnh h\u1ee9a m\u1ed9t l\u1ed9 tr\u00ecnh b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c.<\/p>\n<\/div>\n<\/details>\n<details class=\"nova-accordion__item\" name=\"nova-acc-557410\">\n<summary class=\"nova-accordion__q\">\n<h3 class=\"nova-accordion__title\">C\u00f3 k\u00e8m dinh d\u01b0\u1ee1ng kh\u00f4ng?<\/h3>\n<p><span class=\"nova-accordion__icon\" aria-hidden=\"true\"><\/span><\/summary>\n<div class=\"nova-accordion__a\">\n<p>G\u00f3i Combo T\u1eadp + Dinh d\u01b0\u1ee1ng c\u00f3 th\u1ef1c \u0111\u01a1n g\u1ee3i \u00fd theo kh\u1ea9u v\u1ecb Vi\u1ec7t, c\u00e1ch \u01b0\u1edbc l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n b\u1eb1ng b\u00e0n tay v\u00e0 g\u00f3p \u00fd nh\u1eadt k\u00fd \u0103n h\u1eb1ng tu\u1ea7n. C\u00e1c g\u00f3i kh\u00e1c c\u00f3 h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng c\u01a1 b\u1ea3n.<\/p>\n<\/div>\n<\/details>\n<details class=\"nova-accordion__item\" name=\"nova-acc-557410\">\n<summary class=\"nova-accordion__q\">\n<h3 class=\"nova-accordion__title\">Ng\u01b0\u1eddi m\u1edbi t\u1eadp c\u00f3 theo \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h3>\n<p><span class=\"nova-accordion__icon\" aria-hidden=\"true\"><\/span><\/summary>\n<div class=\"nova-accordion__a\">\n<p>\u0110\u01b0\u1ee3c. Tu\u1ea7n \u0111\u1ea7u l\u00e0 tu\u1ea7n l\u00e0m quen: b\u00e0i nh\u1eb9, video h\u01b0\u1edbng d\u1eabn t\u1eebng \u0111\u1ed9ng t\u00e1c v\u00e0 m\u00ecnh xem t\u01b0 th\u1ebf qua video b\u1ea1n g\u1eedi tr\u01b0\u1edbc khi t\u0103ng t\u1ea3i.<\/p>\n<\/div>\n<\/details>\n<details class=\"nova-accordion__item\" name=\"nova-acc-557410\">\n<summary class=\"nova-accordion__q\">\n<h3 class=\"nova-accordion__title\">C\u00f3 c\u1ea7n \u0111i ph\u00f2ng gym kh\u00f4ng?<\/h3>\n<p><span class=\"nova-accordion__icon\" aria-hidden=\"true\"><\/span><\/summary>\n<div class=\"nova-accordion__a\">\n<p>Kh\u00f4ng b\u1eaft bu\u1ed9c. M\u00ecnh so\u1ea1n gi\u00e1o \u00e1n theo d\u1ee5ng c\u1ee5 b\u1ea1n c\u00f3: t\u1ea1 \u0111\u01a1n \u1edf nh\u00e0, d\u00e2y kh\u00e1ng l\u1ef1c, ho\u1eb7c ch\u1ec9 c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3. C\u00f3 ph\u00f2ng gym th\u00ec gi\u00e1o \u00e1n s\u1ebd \u0111a d\u1ea1ng h\u01a1n.<\/p>\n<\/div>\n<\/details>\n<details class=\"nova-accordion__item\" name=\"nova-acc-557410\">\n<summary class=\"nova-accordion__q\">\n<h3 class=\"nova-accordion__title\">N\u1ebfu m\u00ecnh \u0111ang c\u00f3 ch\u1ea5n th\u01b0\u01a1ng th\u00ec sao?<\/h3>\n<p><span class=\"nova-accordion__icon\" aria-hidden=\"true\"><\/span><\/summary>\n<div class=\"nova-accordion__a\">\n<p>H\u00e3y ghi r\u00f5 trong b\u1ea3ng h\u1ecfi. M\u00ecnh \u0111i\u1ec1u ch\u1ec9nh b\u00e0i t\u1eadp quanh v\u00f9ng ch\u1ea5n th\u01b0\u01a1ng v\u00e0 khuy\u00ean b\u1ea1n g\u1eb7p b\u00e1c s\u0129 \/ chuy\u00ean vi\u00ean v\u1eadt l\u00fd tr\u1ecb li\u1ec7u tr\u01b0\u1edbc khi t\u0103ng c\u01b0\u1eddng \u0111\u1ed9.<\/p>\n<\/div>\n<\/details>\n<details class=\"nova-accordion__item\" name=\"nova-acc-557410\">\n<summary class=\"nova-accordion__q\">\n<h3 class=\"nova-accordion__title\">H\u1ecdc xong ch\u01b0\u01a1ng tr\u00ecnh th\u00ec ti\u1ebfp theo l\u00e0 g\u00ec?<\/h3>\n<p><span class=\"nova-accordion__icon\" aria-hidden=\"true\"><\/span><\/summary>\n<div class=\"nova-accordion__a\">\n<p>B\u1ea1n nh\u1eadn b\u1ea3n t\u1ed5ng k\u1ebft v\u00e0 gi\u00e1o \u00e1n duy tr\u00ec 4 tu\u1ea7n. Mu\u1ed1n \u0111i ti\u1ebfp, b\u1ea1n chuy\u1ec3n sang g\u00f3i th\u00e1ng v\u1edbi \u01b0u \u0111\u00e3i d\u00e0nh cho h\u1ecdc vi\u00ean c\u0169.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<p>{&#8220;@context&#8221;:&#8221;https:\/\/schema.org&#8221;,&#8221;@type&#8221;:&#8221;FAQPage&#8221;,&#8221;mainEntity&#8221;:[{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;K\u00e8m t\u1eadp tr\u1ef1c tuy\u1ebfn di\u1ec5n ra th\u1ebf n\u00e0o?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;Sau khi \u0111\u0103ng k\u00fd, b\u1ea1n \u0111i\u1ec1n b\u1ea3ng h\u1ecfi \u0111\u1ec3 m\u00ecnh hi\u1ec3u m\u1ee5c ti\u00eau, tr\u00ecnh \u0111\u1ed9, l\u1ecbch v\u00e0 d\u1ee5ng c\u1ee5 \u0111ang c\u00f3.M\u00ecnh so\u1ea1n gi\u00e1o \u00e1n t\u1eadp + \u0103n ri\u00eang cho b\u1ea1n; b\u1ea1n theo d\u00f5i bu\u1ed5i t\u1eadp, ghi ti\u1ebfn \u0111\u1ed9, g\u1eedi video t\u01b0 th\u1ebf v\u00e0 nh\u1eafn m\u00ecnh ngay trong \u1ee9ng d\u1ee5ng.M\u1ed7i tu\u1ea7n m\u00ecnh xem l\u1ea1i, \u0111i\u1ec1u ch\u1ec9nh v\u00e0 g\u00f3p \u00fd \u0111\u1ec3 b\u1ea1n lu\u00f4n \u0111i \u0111\u00fang h\u01b0\u1edbng.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Bao l\u00e2u m\u00ecnh trao \u0111\u1ed5i m\u1ed9t l\u1ea7n?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;B\u1ea1n nh\u1eafn b\u1ea5t c\u1ee9 l\u00fac n\u00e0o trong \u1ee9ng d\u1ee5ng, m\u00ecnh tr\u1ea3 l\u1eddi trong ng\u00e0y l\u00e0m vi\u1ec7c. M\u1ed7i tu\u1ea7n c\u00f3 m\u1ed9t bu\u1ed5i ki\u1ec3m tra ti\u1ebfn \u0111\u1ed9; g\u00f3i K\u00e8m 1:1 c\u00f3 th\u00eam cu\u1ed9c g\u1ecdi video 30 ph\u00fat m\u1ed7i hai tu\u1ea7n.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;M\u00ecnh c\u00f3 th\u1ec3 mong \u0111\u1ee3i k\u1ebft qu\u1ea3 g\u00ec?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;Ph\u1ea7n l\u1edbn h\u1ecdc vi\u00ean th\u1ea5y kh\u00e1c bi\u1ec7t v\u1ec1 s\u1ee9c b\u1ec1n v\u00e0 gi\u1ea5c ng\u1ee7 sau 3\u20134 tu\u1ea7n, v\u1ec1 v\u00f3c d\u00e1ng sau 8\u201312 tu\u1ea7n n\u1ebfu t\u1eadp \u0111\u1ec1u 3 bu\u1ed5i m\u1ed7i tu\u1ea7n. M\u00ecnh kh\u00f4ng h\u1ee9a con s\u1ed1 c\u00e2n n\u1eb7ng \u2014 m\u00ecnh h\u1ee9a m\u1ed9t l\u1ed9 tr\u00ecnh b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;C\u00f3 k\u00e8m dinh d\u01b0\u1ee1ng kh\u00f4ng?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;G\u00f3i Combo T\u1eadp + Dinh d\u01b0\u1ee1ng c\u00f3 th\u1ef1c \u0111\u01a1n g\u1ee3i \u00fd theo kh\u1ea9u v\u1ecb Vi\u1ec7t, c\u00e1ch \u01b0\u1edbc l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n b\u1eb1ng b\u00e0n tay v\u00e0 g\u00f3p \u00fd nh\u1eadt k\u00fd \u0103n h\u1eb1ng tu\u1ea7n. C\u00e1c g\u00f3i kh\u00e1c c\u00f3 h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng c\u01a1 b\u1ea3n.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Ng\u01b0\u1eddi m\u1edbi t\u1eadp c\u00f3 theo \u0111\u01b0\u1ee3c kh\u00f4ng?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;\u0110\u01b0\u1ee3c. Tu\u1ea7n \u0111\u1ea7u l\u00e0 tu\u1ea7n l\u00e0m quen: b\u00e0i nh\u1eb9, video h\u01b0\u1edbng d\u1eabn t\u1eebng \u0111\u1ed9ng t\u00e1c v\u00e0 m\u00ecnh xem t\u01b0 th\u1ebf qua video b\u1ea1n g\u1eedi tr\u01b0\u1edbc khi t\u0103ng t\u1ea3i.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;C\u00f3 c\u1ea7n \u0111i ph\u00f2ng gym kh\u00f4ng?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;Kh\u00f4ng b\u1eaft bu\u1ed9c. M\u00ecnh so\u1ea1n gi\u00e1o \u00e1n theo d\u1ee5ng c\u1ee5 b\u1ea1n c\u00f3: t\u1ea1 \u0111\u01a1n \u1edf nh\u00e0, d\u00e2y kh\u00e1ng l\u1ef1c, ho\u1eb7c ch\u1ec9 c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3. C\u00f3 ph\u00f2ng gym th\u00ec gi\u00e1o \u00e1n s\u1ebd \u0111a d\u1ea1ng h\u01a1n.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;N\u1ebfu m\u00ecnh \u0111ang c\u00f3 ch\u1ea5n th\u01b0\u01a1ng th\u00ec sao?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;H\u00e3y ghi r\u00f5 trong b\u1ea3ng h\u1ecfi. M\u00ecnh \u0111i\u1ec1u ch\u1ec9nh b\u00e0i t\u1eadp quanh v\u00f9ng ch\u1ea5n th\u01b0\u01a1ng v\u00e0 khuy\u00ean b\u1ea1n g\u1eb7p b\u00e1c s\u0129 \/ chuy\u00ean vi\u00ean v\u1eadt l\u00fd tr\u1ecb li\u1ec7u tr\u01b0\u1edbc khi t\u0103ng c\u01b0\u1eddng \u0111\u1ed9.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;H\u1ecdc xong ch\u01b0\u01a1ng tr\u00ecnh th\u00ec ti\u1ebfp theo l\u00e0 g\u00ec?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;B\u1ea1n nh\u1eadn b\u1ea3n t\u1ed5ng k\u1ebft v\u00e0 gi\u00e1o \u00e1n duy tr\u00ec 4 tu\u1ea7n. Mu\u1ed1n \u0111i ti\u1ebfp, b\u1ea1n chuy\u1ec3n sang g\u00f3i th\u00e1ng v\u1edbi \u01b0u \u0111\u00e3i d\u00e0nh cho h\u1ecdc vi\u00ean c\u0169.&#8221;}}]}<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"nova-el nova-section nova-sec-pad nova-tone-dark\">\n<div class=\"nova-section__overlay\" aria-hidden=\"true\"><\/div>\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\"><span class=\"nova-w\" style=\"--i:0\">S\u1eb5n<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:1\">s\u00e0ng<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:2\">b\u1eaft<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:3\">\u0111\u1ea7u<\/span><br \/><span class=\"nova-w\" style=\"--i:4\">thay<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:5\">\u0111\u1ed5i?<\/span><\/span><\/h2>\n<div class=\"nova-el nova-text\">\n<p>B\u01b0\u1edbc ti\u1ebfp theo \u0111\u1ec3 kho\u1ebb h\u01a1n, s\u0103n ch\u1eafc h\u01a1n v\u00e0 t\u1ef1 tin h\u01a1n.<\/p>\n<\/div>\n<div class=\"nova-el nova-block\"><a class=\"nova-el nova-button nova-btn nova-btn--primary nova-btn--md nova-fx--roll\" href=\"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/lien-he\/\"><span class=\"nova-btn__label\">\u0110\u1eb7t bu\u1ed5i t\u1eadp<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Li\u00ean h\u1ec7 C\u1ea7n \u0111\u1ecbnh h\u01b0\u1edbng, h\u1ed7 tr\u1ee3 hay h\u1ecfi chi ti\u1ebft ch\u01b0\u01a1ng tr\u00ecnh \u2014 m\u00ecnh \u1edf \u0111\u00e2y \u0111\u1ec3 gi\u00fap. T\u00ecm m\u00ecnh \u1edf \u0111\u00e2u Ph\u00f2ng t\u1eadp B\u1ec1n Kho\u1ebb+T\u1ea7ng 2, 12 Hai&hellip;<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-44","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/pages\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":12,"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/pages\/44\/revisions"}],"predecessor-version":[{"id":235,"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/pages\/44\/revisions\/235"}],"wp:attachment":[{"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/media?parent=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}