{"id":42,"date":"2026-10-26T15:14:50","date_gmt":"2026-10-26T15:14:50","guid":{"rendered":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/cau-chuyen-hoc-vien\/"},"modified":"2026-10-26T15:43:38","modified_gmt":"2026-10-26T15:43:38","slug":"cau-chuyen-hoc-vien","status":"publish","type":"page","link":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/cau-chuyen-hoc-vien\/","title":{"rendered":"C\u00e2u chuy\u1ec7n h\u1ecdc vi\u00ean"},"content":{"rendered":"

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C\u00e2u chuy\u1ec7n h\u1ecdc vi\u00ean<\/p>\n<\/div>\n

Ng\u01b0\u1eddi<\/span>
\nth\u1eadt.<\/span>
K\u1ebft<\/span>
\nqu\u1ea3<\/span>
\nth\u1eadt.<\/span><\/span><\/h1>\n
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K\u00e9o thanh gi\u1eefa \u1ea3nh \u0111\u1ec3 so tr\u01b0\u1edbc v\u00e0 sau. M\u1ed7i c\u00e2u chuy\u1ec7n l\u00e0 m\u1ed9t l\u1ed9 tr\u00ecnh \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh t\u1eebng tu\u1ea7n.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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\"Thu<\/div>\n
\"Thu<\/div>\n

Tr\u01b0\u1edbc<\/span>Sau 16 tu\u1ea7n<\/span><\/span><\/div>\n<\/div>\n

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K\u00e8m 1:1 tr\u1ef1c tuy\u1ebfn<\/p>\n<\/div>\n

Thu Trang<\/span><\/h2>\n
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29 tu\u1ed5i \u00b7 nh\u00e2n vi\u00ean marketing<\/p>\n<\/div>\n

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Trang b\u1eaft \u0111\u1ea7u sau hai n\u0103m ng\u1ed3i v\u0103n ph\u00f2ng, \u0111au l\u01b0ng v\u00e0 ng\u1ea1i v\u00e0o ph\u00f2ng t\u1eadp. M\u00ecnh b\u1eaft \u0111\u1ea7u b\u1eb1ng ba bu\u1ed5i 40 ph\u00fat \u1edf nh\u00e0 v\u1edbi d\u00e2y kh\u00e1ng l\u1ef1c, r\u1ed3i chuy\u1ec3n d\u1ea7n sang t\u1ea1. Tu\u1ea7n th\u1ee9 10 Trang squat \u0111\u01b0\u1ee3c b\u1eb1ng n\u1eeda c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3 v\u00e0 h\u1ebft \u0111au l\u01b0ng.<\/p>\n<\/div>\n

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\u22127 kg<\/span><\/p>\n

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c\u00e2n n\u1eb7ng<\/p>\n<\/div>\n<\/div>\n

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\u22129 cm<\/span><\/p>\n

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v\u00f2ng eo<\/p>\n<\/div>\n<\/div>\n

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3 bu\u1ed5i<\/span><\/p>\n

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m\u1ed7i tu\u1ea7n, \u0111\u1ec1u \u0111\u1eb7n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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\"C\u00f4<\/div>\n
\"C\u00f4<\/div>\n

Tr\u01b0\u1edbc<\/span>Sau 12 tu\u1ea7n<\/span><\/span><\/div>\n<\/div>\n

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L\u1ed9 tr\u00ecnh 12 tu\u1ea7n S\u0103n ch\u1eafc & Kho\u1ebb<\/p>\n<\/div>\n

Thanh H\u00e0<\/span><\/h2>\n
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31 tu\u1ed5i \u00b7 gi\u00e1o vi\u00ean<\/p>\n<\/div>\n

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H\u00e0 \u0111\u1ee9ng l\u1edbp c\u1ea3 ng\u00e0y, m\u1ecfi l\u01b0ng v\u00e0 c\u1ee9ng vai. L\u1ed9 tr\u00ecnh 12 tu\u1ea7n xen k\u1ebd s\u1ee9c m\u1ea1nh v\u1edbi gi\u00e3n c\u01a1 gi\u00fap c\u00f4 gi\u1eef th\u0103ng b\u1eb1ng t\u1ed1t h\u01a1n, h\u1ebft m\u1ecfi l\u01b0ng sau tu\u1ea7n th\u1ee9 s\u00e1u v\u00e0 gi\u1edd t\u1ef1 t\u1eadp ba bu\u1ed5i m\u1ed7i tu\u1ea7n b\u00ean b\u1edd bi\u1ec3n g\u1ea7n nh\u00e0.<\/p>\n<\/div>\n

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+35%<\/span><\/p>\n

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\u0111\u1ed9 linh ho\u1ea1t<\/p>\n<\/div>\n<\/div>\n

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\u22125 cm<\/span><\/p>\n

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v\u00f2ng eo<\/p>\n<\/div>\n<\/div>\n

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12\/12<\/span><\/p>\n

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tu\u1ea7n ho\u00e0n th\u00e0nh<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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<\/span>500<\/span>+<\/span><\/span>H\u1ecdc vi\u00ean \u0111\u00e3 k\u00e8m<\/span><\/div>\n
<\/span>92<\/span>%<\/span><\/span>\u0110\u1ea1t m\u1ee5c ti\u00eau \u0111\u1eb7t ra<\/span><\/div>\n
<\/span>87<\/span>%<\/span><\/span>C\u00f2n t\u1eadp sau 6 th\u00e1ng<\/span><\/div>\n
<\/span>98<\/span>%<\/span><\/span>H\u00e0i l\u00f2ng v\u1edbi HLV<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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C\u1ea3m nh\u1eadn<\/p>\n<\/div>\n

Ng\u01b0\u1eddi th\u1eadt.
K\u1ebft qu\u1ea3 th\u1eadt.<\/span><\/h2>\n<\/div>\n
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Xem h\u1ecdc vi\u00ean \u0111\u00e3 thay \u0111\u1ed5i v\u00f3c d\u00e1ng, s\u1ef1 t\u1ef1 tin v\u00e0 l\u1ed1i s\u1ed1ng ra sao.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u201cL\u1ea7n \u0111\u1ea7u ti\u00ean m\u00ecnh th\u1ea5y t\u1ef1 tin khi v\u00e0o ph\u00f2ng t\u1eadp. L\u1ed9 tr\u00ecnh r\u00f5 r\u00e0ng gi\u00fap m\u00ecnh \u0111\u1ec1u \u0111\u1eb7n c\u1ea3 nh\u1eefng tu\u1ea7n b\u1eadn nh\u1ea5t.\u201d<\/em><\/p>\n<\/div>\n

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\"Ch\u00e2n<\/figure>\n
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Thu Trang<\/p>\n<\/div>\n

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Nh\u00e2n vi\u00ean marketing<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u201cT\u1eadp v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi r\u1ed3i nh\u01b0ng \u0111\u00e2y l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ea7u ti\u00ean h\u1ee3p v\u1edbi nh\u1ecbp s\u1ed1ng c\u1ee7a m\u00ecnh.\u201d<\/em><\/p>\n<\/div>\n

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\"Ch\u00e2n<\/figure>\n
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Minh Qu\u00e2n<\/p>\n<\/div>\n

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L\u1eadp tr\u00ecnh vi\u00ean<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u201cG\u00f3p \u00fd h\u1eb1ng tu\u1ea7n t\u1ea1o kh\u00e1c bi\u1ec7t l\u1edbn \u2014 m\u00ecnh lu\u00f4n bi\u1ebft c\u1ea7n s\u1eeda g\u00ec.\u201d<\/em><\/p>\n<\/div>\n

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\"Ch\u00e2n<\/figure>\n
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Ng\u1ecdc \u00c1nh<\/p>\n<\/div>\n

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\u0110i\u1ec1u d\u01b0\u1ee1ng<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u201cT\u1eebng s\u1ee3 t\u1eadp t\u1ea1, gi\u1edd \u0111\u00f3 l\u00e0 ph\u1ea7n m\u00ecnh mong nh\u1ea5t trong ng\u00e0y. Gi\u00e1o \u00e1n gi\u00fap m\u00ecnh gi\u1eef \u0111\u01b0\u1ee3c th\u00f3i quen.\u201d<\/em><\/p>\n<\/div>\n

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\"Ch\u00e2n<\/figure>\n
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B\u1ea3o Long<\/p>\n<\/div>\n

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Sinh vi\u00ean<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u201cL\u1ea7n \u0111\u1ea7u ti\u00ean m\u00ecnh th\u1ea5y t\u1ef1 tin khi v\u00e0o ph\u00f2ng t\u1eadp. L\u1ed9 tr\u00ecnh r\u00f5 r\u00e0ng gi\u00fap m\u00ecnh \u0111\u1ec1u \u0111\u1eb7n c\u1ea3 nh\u1eefng tu\u1ea7n b\u1eadn nh\u1ea5t.\u201d<\/em><\/p>\n<\/div>\n

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\"Ch\u00e2n<\/figure>\n
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Thu Trang<\/p>\n<\/div>\n

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Nh\u00e2n vi\u00ean marketing<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u201cT\u1eadp v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi r\u1ed3i nh\u01b0ng \u0111\u00e2y l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ea7u ti\u00ean h\u1ee3p v\u1edbi nh\u1ecbp s\u1ed1ng c\u1ee7a m\u00ecnh.\u201d<\/em><\/p>\n<\/div>\n

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\"Ch\u00e2n<\/figure>\n
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Minh Qu\u00e2n<\/p>\n<\/div>\n

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L\u1eadp tr\u00ecnh vi\u00ean<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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\"Ch\u00e2n\"Ch\u00e2n\"Ch\u00e2n\"Ch\u00e2n<\/div>\n
\u2605\u2605\u2605\u2605\u2605<\/span>4.9\/5 t\u1eeb h\u01a1n 500 h\u1ecdc vi\u00ean<\/span><\/div>\n<\/div>\n

C\u00e2u chuy\u1ec7n ti\u1ebfp theo
c\u00f3 th\u1ec3 l\u00e0 c\u1ee7a b\u1ea1n<\/span><\/h2>\n
\u0110\u1eb7t bu\u1ed5i t\u1eadp<\/span><\/a>Xem ch\u01b0\u01a1ng tr\u00ecnh<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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<\/div>\n
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S\u1eb5n<\/span>
\ns\u00e0ng<\/span>
\nb\u1eaft<\/span>
\n\u0111\u1ea7u<\/span>
thay<\/span>
\n\u0111\u1ed5i?<\/span><\/span><\/h2>\n
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B\u01b0\u1edbc ti\u1ebfp theo \u0111\u1ec3 kho\u1ebb h\u01a1n, s\u0103n ch\u1eafc h\u01a1n v\u00e0 t\u1ef1 tin h\u01a1n.<\/p>\n<\/div>\n

\u0110\u1eb7t bu\u1ed5i t\u1eadp<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

C\u00e2u chuy\u1ec7n h\u1ecdc vi\u00ean K\u00e9o thanh gi\u1eefa \u1ea3nh \u0111\u1ec3 so tr\u01b0\u1edbc v\u00e0 sau. M\u1ed7i c\u00e2u chuy\u1ec7n l\u00e0 m\u1ed9t l\u1ed9 tr\u00ecnh \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh t\u1eebng tu\u1ea7n. K\u00e8m 1:1 tr\u1ef1c tuy\u1ebfn 29…<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-42","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":2,"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":180,"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/pages\/42\/revisions\/180"}],"wp:attachment":[{"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/media?parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}