{"id":38,"date":"2026-10-26T15:14:49","date_gmt":"2026-10-26T15:14:49","guid":{"rendered":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/chuong-trinh\/"},"modified":"2026-10-26T15:43:38","modified_gmt":"2026-10-26T15:43:38","slug":"chuong-trinh","status":"publish","type":"page","link":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/chuong-trinh\/","title":{"rendered":"Ch\u01b0\u01a1ng tr\u00ecnh"},"content":{"rendered":"<p><!-- nova:du-phong --><\/p>\n<section class=\"nova-el nova-section nova-sec-pad\">\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-el nova-text\">\n<p>Ch\u01b0\u01a1ng tr\u00ecnh<\/p>\n<\/div>\n<h1 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\"><span class=\"nova-w\" style=\"--i:0\">T\u1eadp<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:1\">\u0111\u1ec3<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:2\">thay<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:3\">\u0111\u1ed5i,<\/span><br \/><span class=\"nova-w\" style=\"--i:4\">thi\u1ebft<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:5\">k\u1ebf<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:6\">\u0111\u1ec3<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:7\">b\u1ec1n<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:8\">l\u00e2u<\/span><\/span><\/h1>\n<div class=\"nova-el nova-text\">\n<p>Ch\u01b0\u01a1ng tr\u00ecnh n\u00e0o c\u0169ng c\u00f3 l\u1ed9 tr\u00ecnh, ng\u01b0\u1eddi theo s\u00e1t v\u00e0 h\u01b0\u1edbng d\u1eabn r\u00f5 r\u00e0ng \u0111\u1ec3 b\u1ea1n t\u1eadp t\u1ef1 tin, c\u00f3 m\u1ee5c \u0111\u00edch.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"goi-1\" class=\"nova-el nova-section nova-sec-pad\">\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-4 nova-col-tablet-12 nova-dinh-d\">\n<figure class=\"nova-el nova-image nova-image--ratio\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-content\/uploads\/sites\/21\/2026\/10\/gian-co-nha-683x1024.webp\" class=\"attachment-large size-large\" alt=\"C\u00f4 g\u00e1i gi\u00e3n c\u01a1 \u0111\u00f9i sau tr\u00ean th\u1ea3m \u1edf ph\u00f2ng kh\u00e1ch, c\u1ea1nh b\u00ecnh n\u01b0\u1edbc\" loading=\"lazy\" \/><\/figure>\n<\/div>\n<div class=\"nova-el nova-column nova-col nova-col-8 nova-col-tablet-12\">\n<div class=\"nova-el nova-block\">\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">K\u00e8m 1:1 tr\u1ef1c tuy\u1ebfn<\/span><\/h2>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>T\u1eeb<\/p>\n<\/div>\n<p class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">990.000\u20ab<\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>\/th\u00e1ng<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>Lo\u1ea1i ch\u01b0\u01a1ng tr\u00ecnh<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>K\u00e8m t\u1eadp<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>Tr\u00ecnh \u0111\u1ed9<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>M\u1edbi b\u1eaft \u0111\u1ea7u \u2192 N\u00e2ng cao<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>H\u00ecnh th\u1ee9c<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>Tr\u1ef1c tuy\u1ebfn \u00b7 C\u00e1 nh\u00e2n ho\u00e1 \u00b7 Li\u00ean t\u1ee5c<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>Th\u1eddi l\u01b0\u1ee3ng<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>Theo th\u00e1ng, t\u1ed1i thi\u1ec3u 12 tu\u1ea7n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>Tr\u1ea3i nghi\u1ec7m k\u00e8m t\u1eadp \u0111\u1ea7y \u0111\u1ee7 nh\u1ea5t: gi\u00e1o \u00e1n t\u1eadp + \u0103n so\u1ea1n ri\u00eang cho m\u1ee5c ti\u00eau, l\u1ecbch v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n, ki\u1ec3m tra ti\u1ebfn \u0111\u1ed9 m\u1ed7i tu\u1ea7n, g\u00f3p \u00fd t\u01b0 th\u1ebf qua video v\u00e0 tr\u00e1ch nhi\u1ec7m hai chi\u1ec1u.<\/p>\n<\/div>\n<div class=\"nova-el nova-grid nova-grid--3 nova-grid-tablet-2 nova-grid-mobile-1\">\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon\"><\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>Theo nh\u1ecbp s\u1ed1ng c\u1ee7a b\u1ea1n<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>L\u1ecbch t\u1eadp x\u1ebfp quanh gi\u1edd l\u00e0m, con c\u00e1i v\u00e0 nh\u1eefng tu\u1ea7n b\u1eadn.<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon\"><\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>C\u00f3 ng\u01b0\u1eddi theo s\u00e1t<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>Ki\u1ec3m tra h\u1eb1ng tu\u1ea7n, nh\u1eafn tin trong ng\u00e0y, g\u1ecdi video hai tu\u1ea7n m\u1ed9t l\u1ea7n.<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon\"><\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>Ti\u1ebfn b\u1ed9 b\u1ec1n v\u1eefng<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>T\u0103ng t\u1ea3i c\u00f3 k\u1ebf ho\u1ea1ch, kh\u00f4ng \u00e9p c\u00e2n c\u1ea5p t\u1ed1c.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>Bao g\u1ed3m<\/p>\n<\/div>\n<ul class=\"nova-el nova-list nova-list--stacked nova-list--cols-3\">\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Gi\u00e1o \u00e1n t\u1eadp so\u1ea1n ri\u00eang m\u1ed7i th\u00e1ng<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">G\u00f3p \u00fd t\u01b0 th\u1ebf qua video<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">H\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng c\u00e1 nh\u00e2n<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Ki\u1ec3m tra ti\u1ebfn \u0111\u1ed9 h\u1eb1ng tu\u1ea7n<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Nh\u1eafn tin tr\u1ef1c ti\u1ebfp v\u1edbi HLV<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">G\u1ecdi video 30 ph\u00fat \/ 2 tu\u1ea7n<\/span><\/li>\n<\/ul>\n<div class=\"nova-el nova-block\"><a class=\"nova-el nova-button nova-btn nova-btn--primary nova-btn--md nova-fx--roll\" href=\"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/lien-he\/\"><span class=\"nova-btn__label\">\u0110\u1eb7t ch\u01b0\u01a1ng tr\u00ecnh<\/span><\/a><a class=\"nova-el nova-button nova-btn nova-btn--primary nova-btn--md nova-fx--roll\" href=\"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/chuong-trinh\/kem-1-1-truc-tuyen\/\"><span class=\"nova-btn__label\">Xem chi ti\u1ebft<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-el nova-divider\">\n<hr>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"goi-2\" class=\"nova-el nova-section nova-sec-pad\">\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-4 nova-col-tablet-12 nova-dinh-d\">\n<figure class=\"nova-el nova-image nova-image--ratio\"><img decoding=\"async\" width=\"760\" height=\"428\" src=\"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-content\/uploads\/sites\/21\/2026\/10\/kem-gym-1024x577.webp\" class=\"attachment-large size-large\" alt=\"Hu\u1ea5n luy\u1ec7n vi\u00ean qu\u1ef3 b\u00ean c\u1ea1nh ch\u1ec9nh \u0111\u1ed9ng t\u00e1c g\u1eadp b\u1ee5ng ch\u1eef V cho h\u1ecdc vi\u00ean\" loading=\"lazy\" \/><\/figure>\n<\/div>\n<div class=\"nova-el nova-column nova-col nova-col-8 nova-col-tablet-12\">\n<div class=\"nova-el nova-block\">\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">L\u1ed9 tr\u00ecnh 12 tu\u1ea7n S\u0103n ch\u1eafc &amp; Kho\u1ebb<\/span><\/h2>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>Tr\u1ecdn g\u00f3i<\/p>\n<\/div>\n<p class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">1.990.000\u20ab<\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>\/m\u1ed9t l\u1ea7n<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>Lo\u1ea1i ch\u01b0\u01a1ng tr\u00ecnh<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>Gi\u00e1o \u00e1n theo l\u1ed9 tr\u00ecnh<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>Tr\u00ecnh \u0111\u1ed9<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>M\u1edbi b\u1eaft \u0111\u1ea7u \u2192 Trung b\u00ecnh<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>H\u00ecnh th\u1ee9c<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>T\u1ef1 t\u1eadp \u00b7 C\u00f3 c\u1ea5u tr\u00fac \u00b7 Theo m\u1ed1c<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>Th\u1eddi l\u01b0\u1ee3ng<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>12 tu\u1ea7n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>Ch\u01b0\u01a1ng tr\u00ecnh 12 tu\u1ea7n c\u00f3 s\u1eb5n gi\u00e1o \u00e1n t\u1eadp s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n, gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1, t\u0103ng c\u01a1 v\u00e0 h\u00ecnh th\u00e0nh th\u00f3i quen \u2014 kh\u00f4ng \u0111o\u00e1n m\u00f2, kh\u00f4ng b\u00e0i t\u1eadp r\u1ed1i r\u1eafm.<\/p>\n<\/div>\n<div class=\"nova-el nova-grid nova-grid--3 nova-grid-tablet-2 nova-grid-mobile-1\">\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon\"><\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>Ba giai \u0111o\u1ea1n t\u0103ng d\u1ea7n<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>L\u00e0m quen \u2014 x\u00e2y n\u1ec1n \u2014 t\u0103ng t\u1ed1c, m\u1ed7i giai \u0111o\u1ea1n 4 tu\u1ea7n.<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon\"><\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>B\u00e0i t\u1eadp r\u00f5 r\u00e0ng<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>Video h\u01b0\u1edbng d\u1eabn t\u1eebng \u0111\u1ed9ng t\u00e1c, s\u1ed1 hi\u1ec7p, s\u1ed1 l\u1ea7n, th\u1eddi gian ngh\u1ec9.<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon\"><\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>H\u1ee3p \u0111\u1eddi th\u01b0\u1eddng<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>3\u20134 bu\u1ed5i m\u1ed7i tu\u1ea7n, m\u1ed7i bu\u1ed5i 40\u201350 ph\u00fat.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>Bao g\u1ed3m<\/p>\n<\/div>\n<ul class=\"nova-el nova-list nova-list--stacked nova-list--cols-3\">\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Gi\u00e1o \u00e1n 12 tu\u1ea7n chia 3 giai \u0111o\u1ea1n<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Th\u01b0 vi\u1ec7n video \u0111\u1ed9ng t\u00e1c<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">M\u1eabu ghi ti\u1ebfn \u0111\u1ed9 h\u1eb1ng tu\u1ea7n<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">K\u1ebf ho\u1ea1ch \u0103n c\u01a1 b\u1ea3n<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">B\u00e0i ph\u1ee5c h\u1ed3i &amp; gi\u00e3n c\u01a1<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Nh\u00f3m h\u1ecdc vi\u00ean h\u1ecfi \u0111\u00e1p<\/span><\/li>\n<\/ul>\n<div class=\"nova-el nova-block\"><a class=\"nova-el nova-button nova-btn nova-btn--primary nova-btn--md nova-fx--roll\" href=\"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/lien-he\/\"><span class=\"nova-btn__label\">\u0110\u1eb7t ch\u01b0\u01a1ng tr\u00ecnh<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-el nova-divider\">\n<hr>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"goi-3\" class=\"nova-el nova-section nova-sec-pad\">\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-4 nova-col-tablet-12 nova-dinh-d\">\n<figure class=\"nova-el nova-image nova-image--ratio\"><img decoding=\"async\" width=\"760\" height=\"890\" src=\"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-content\/uploads\/sites\/21\/2026\/10\/squat-bw-874x1024.webp\" class=\"attachment-large size-large\" alt=\"\u1ea2nh \u0111en tr\u1eafng c\u00f4 g\u00e1i chu\u1ea9n b\u1ecb g\u00e1nh t\u1ea1 trong ph\u00f2ng gym\" loading=\"lazy\" \/><\/figure>\n<\/div>\n<div class=\"nova-el nova-column nova-col nova-col-8 nova-col-tablet-12\">\n<div class=\"nova-el nova-block\">\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">Gi\u00e1o \u00e1n ri\u00eang theo y\u00eau c\u1ea7u<\/span><\/h2>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>Tr\u1ecdn g\u00f3i<\/p>\n<\/div>\n<p class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">1.490.000\u20ab<\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>\/m\u1ed9t l\u1ea7n<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>Lo\u1ea1i ch\u01b0\u01a1ng tr\u00ecnh<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>Gi\u00e1o \u00e1n t\u1eadp<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>Tr\u00ecnh \u0111\u1ed9<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>M\u1edbi b\u1eaft \u0111\u1ea7u \u2192 N\u00e2ng cao<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>H\u00ecnh th\u1ee9c<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>C\u00e1 nh\u00e2n ho\u00e1 \u00b7 M\u1ed9t l\u1ea7n \u00b7 T\u1ef1 t\u1eadp<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>Th\u1eddi l\u01b0\u1ee3ng<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>4\u20138 tu\u1ea7n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>Gi\u00e1o \u00e1n 4\u20138 tu\u1ea7n so\u1ea1n ri\u00eang theo m\u1ee5c ti\u00eau, tr\u00ecnh \u0111\u1ed9, d\u1ee5ng c\u1ee5 v\u00e0 l\u1ecbch c\u1ee7a b\u1ea1n \u2014 c\u1ea5u tr\u00fac r\u00f5 r\u00e0ng \u0111\u1ec3 b\u1ea1n t\u1ef1 t\u1eadp \u0111\u1ec1u \u0111\u1eb7n m\u00e0 kh\u00f4ng c\u1ea7n k\u00e8m li\u00ean t\u1ee5c.<\/p>\n<\/div>\n<div class=\"nova-el nova-grid nova-grid--3 nova-grid-tablet-2 nova-grid-mobile-1\">\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon\"><\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>So\u1ea1n ri\u00eang, kh\u00f4ng m\u1eabu chung<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>D\u1ef1a tr\u00ean b\u1ea3ng h\u1ecfi v\u00e0 video \u0111\u00e1nh gi\u00e1 v\u1eadn \u0111\u1ed9ng.<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon\"><\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>C\u1ea5u tr\u00fac \u0111\u01a1n gi\u1ea3n<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>M\u1ed7i bu\u1ed5i m\u1ed9t trang, \u0111\u1ecdc l\u00e0 t\u1eadp \u0111\u01b0\u1ee3c ngay.<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon\"><\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>H\u1ee3p d\u1ee5ng c\u1ee5 b\u1ea1n c\u00f3<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>Ph\u00f2ng gym, t\u1ea1 \u1edf nh\u00e0 hay ch\u1ec9 th\u1ea3m t\u1eadp.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>Bao g\u1ed3m<\/p>\n<\/div>\n<ul class=\"nova-el nova-list nova-list--stacked nova-list--cols-3\">\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Gi\u00e1o \u00e1n 4\u20138 tu\u1ea7n theo y\u00eau c\u1ea7u<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Video minh ho\u1ea1 \u0111\u1ed9ng t\u00e1c<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">B\u00e0i t\u1eadp thay th\u1ebf khi thi\u1ebfu d\u1ee5ng c\u1ee5<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">M\u1ed9t l\u1ea7n ch\u1ec9nh s\u1eeda gi\u00e1o \u00e1n<\/span><\/li>\n<\/ul>\n<div class=\"nova-el nova-block\"><a class=\"nova-el nova-button nova-btn nova-btn--primary nova-btn--md nova-fx--roll\" href=\"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/lien-he\/\"><span class=\"nova-btn__label\">\u0110\u1eb7t ch\u01b0\u01a1ng tr\u00ecnh<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<div class=\"nova-el nova-divider\">\n<hr>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"goi-4\" class=\"nova-el nova-section nova-sec-pad\">\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-4 nova-col-tablet-12 nova-dinh-d\">\n<figure class=\"nova-el nova-image nova-image--ratio\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-content\/uploads\/sites\/21\/2026\/10\/ta-gan-683x1024.webp\" class=\"attachment-large size-large\" alt=\"B\u00e0n tay n\u1eafm ch\u1eb7t thanh \u0111\u00f2n t\u1ea1 \u0111\u1eb7t tr\u00ean vai\" loading=\"lazy\" \/><\/figure>\n<\/div>\n<div class=\"nova-el nova-column nova-col nova-col-8 nova-col-tablet-12\">\n<div class=\"nova-el nova-block\">\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">Combo T\u1eadp + Dinh d\u01b0\u1ee1ng<\/span><\/h2>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>T\u1eeb<\/p>\n<\/div>\n<p class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">1.290.000\u20ab<\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>\/th\u00e1ng<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>Lo\u1ea1i ch\u01b0\u01a1ng tr\u00ecnh<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>K\u00e8m t\u1eadp + dinh d\u01b0\u1ee1ng<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>Tr\u00ecnh \u0111\u1ed9<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>M\u1edbi b\u1eaft \u0111\u1ea7u \u2192 N\u00e2ng cao<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>H\u00ecnh th\u1ee9c<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>Tr\u1ef1c tuy\u1ebfn \u00b7 C\u00e1 nh\u00e2n ho\u00e1 \u00b7 K\u1ebft h\u1ee3p<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\">\n<div class=\"nova-el nova-text\">\n<p>Th\u1eddi l\u01b0\u1ee3ng<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>Theo th\u00e1ng, t\u1ed1i thi\u1ec3u 12 tu\u1ea7n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>K\u1ebft h\u1ee3p gi\u00e1o \u00e1n t\u1eadp v\u00e0 k\u1ebf ho\u1ea1ch \u0103n ri\u00eang, gi\u00fap b\u1ea1n kho\u1ebb h\u01a1n, c\u00f3 n\u0103ng l\u01b0\u1ee3ng h\u01a1n v\u00e0 thay \u0111\u1ed5i v\u00f3c d\u00e1ng b\u1ec1n v\u1eefng \u2014 v\u1edbi th\u1ef1c \u0111\u01a1n theo kh\u1ea9u v\u1ecb Vi\u1ec7t.<\/p>\n<\/div>\n<div class=\"nova-el nova-grid nova-grid--3 nova-grid-tablet-2 nova-grid-mobile-1\">\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon\"><\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>T\u1eadp + \u0103n \u0111i c\u00f9ng nhau<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>M\u1ed9t k\u1ebf ho\u1ea1ch, hai n\u1eeda kh\u1edbp nhau.<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon\"><\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>Th\u1ef1c \u0111\u01a1n ki\u1ec3u Vi\u1ec7t<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>C\u01a1m, ph\u1edf, b\u00fan v\u1eabn c\u00f3 ch\u1ed7 trong th\u1ef1c \u0111\u01a1n.<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-block\"><span class=\"nova-el nova-icon\"><\/span><\/p>\n<div class=\"nova-el nova-text\">\n<p>Th\u00f3i quen gi\u1eef \u0111\u01b0\u1ee3c<\/p>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>\u01af\u1edbc l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n b\u1eb1ng b\u00e0n tay, kh\u00f4ng c\u00e2n \u0111o t\u1eebng b\u1eefa.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-text\">\n<p>Bao g\u1ed3m<\/p>\n<\/div>\n<ul class=\"nova-el nova-list nova-list--stacked nova-list--cols-3\">\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Gi\u00e1o \u00e1n t\u1eadp so\u1ea1n ri\u00eang<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Th\u1ef1c \u0111\u01a1n &amp; kh\u1ea9u ph\u1ea7n g\u1ee3i \u00fd<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">G\u00f3p \u00fd nh\u1eadt k\u00fd \u0103n h\u1eb1ng tu\u1ea7n<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Nh\u1eafc nh\u1edf v\u00e0 ki\u1ec3m tra ti\u1ebfn \u0111\u1ed9<\/span><\/li>\n<li class=\"nova-list__item\"><span class=\"nova-list__text\">Danh s\u00e1ch \u0111i ch\u1ee3 m\u1ed7i tu\u1ea7n<\/span><\/li>\n<\/ul>\n<div class=\"nova-el nova-block\"><a class=\"nova-el nova-button nova-btn nova-btn--primary nova-btn--md nova-fx--roll\" href=\"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/lien-he\/\"><span class=\"nova-btn__label\">\u0110\u1eb7t ch\u01b0\u01a1ng tr\u00ecnh<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"nova-el nova-section nova-sec-pad nova-tone-dark\">\n<div class=\"nova-section__overlay\" aria-hidden=\"true\"><\/div>\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-12 nova-col-tablet-12\">\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\"><span class=\"nova-w\" style=\"--i:0\">S\u1eb5n<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:1\">s\u00e0ng<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:2\">b\u1eaft<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:3\">\u0111\u1ea7u<\/span><br \/><span class=\"nova-w\" style=\"--i:4\">thay<\/span><br \/>\n<span class=\"nova-w\" style=\"--i:5\">\u0111\u1ed5i?<\/span><\/span><\/h2>\n<div class=\"nova-el nova-text\">\n<p>B\u01b0\u1edbc ti\u1ebfp theo \u0111\u1ec3 kho\u1ebb h\u01a1n, s\u0103n ch\u1eafc h\u01a1n v\u00e0 t\u1ef1 tin h\u01a1n.<\/p>\n<\/div>\n<div class=\"nova-el nova-block\"><a class=\"nova-el nova-button nova-btn nova-btn--primary nova-btn--md nova-fx--roll\" href=\"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/lien-he\/\"><span class=\"nova-btn__label\">\u0110\u1eb7t bu\u1ed5i t\u1eadp<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"lien-he\" class=\"nova-el nova-section nova-sec-pad\">\n<div class=\"nova-section__inner\">\n<div class=\"nova-el nova-row nova-row--container\">\n<div class=\"nova-row__inner\">\n<div class=\"nova-el nova-column nova-col nova-col-6 nova-col-tablet-12\">\n<div class=\"nova-el nova-text\">\n<p>Li\u00ean h\u1ec7<\/p>\n<\/div>\n<h2 class=\"nova-el nova-heading\"><span class=\"nova-heading__text\">K\u1ebft n\u1ed1i<br \/>v\u1edbi m\u00ecnh<\/span><\/h2>\n<div class=\"nova-el nova-text\">\n<p>C\u00f3 c\u00e2u h\u1ecfi hay mu\u1ed1n b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh kho\u1ebb h\u01a1n? G\u1eedi l\u1eddi nh\u1eafn, m\u00ecnh s\u1ebd tr\u1ea3 l\u1eddi s\u1edbm.<\/p>\n<\/div>\n<\/div>\n<div class=\"nova-el nova-column nova-col nova-col-6 nova-col-tablet-12\">\n<div class=\"nova-el nova-block nova-tone-light\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u01b0\u01a1ng tr\u00ecnh Ch\u01b0\u01a1ng tr\u00ecnh n\u00e0o c\u0169ng c\u00f3 l\u1ed9 tr\u00ecnh, ng\u01b0\u1eddi theo s\u00e1t v\u00e0 h\u01b0\u1edbng d\u1eabn r\u00f5 r\u00e0ng \u0111\u1ec3 b\u1ea1n t\u1eadp t\u1ef1 tin, c\u00f3 m\u1ee5c \u0111\u00edch. T\u1eeb \/th\u00e1ng Lo\u1ea1i ch\u01b0\u01a1ng tr\u00ecnh&hellip;<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-38","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/pages\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":2,"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/pages\/38\/revisions"}],"predecessor-version":[{"id":121,"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/pages\/38\/revisions\/121"}],"wp:attachment":[{"href":"https:\/\/nova.goscloud.vn\/bo\/ben-khoe\/wp-json\/wp\/v2\/media?parent=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}